These foods HARM your brain - beware
Food #1 that HARMS your brain: Fructose

In a 2012 UCLA study published in the Journal of Physiology , researchers found that a diet high in fructose over time can damage your memory and learning ability .

Beyond the harm to your brain, it's well known in the research world that a high fructose diet can also cause insulin resistance in your body over time, and possibly lead to type-2 diabetes and extra body fat. If that's not enough, a high fructose diet also detrimentally affects your triglyceride levels in your blood as well as small dense LDL particles that cause plaque in your arteries.

So what we have here is high-fructose intake = impaired memory and learning in your brain, increased risk of diabetes, and increased risk of heart disease . Oh, and we forgot to mention extra belly fat too... Yum - who wants another can of soda pop or a large bowl of corn syrup sweetened ice cream!

https://www.truthaboutabs.com/brain-harming-foods.html?hop=zen442
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