Why November is the most common birth month of the most dangerous of criminals.
Pottenger's Human
246 views
Mar 31, 2024
“ #VitaminD deficiency is an epidemic that is at an all time high because of sunscreen use, less consumption of foods full of vitamin D, and less and less time spent out of doors.
Seattle is one of the most overcast and rainy places on earth, and has also seen dramatically more active serial killers than any other place on earth, over 20% of the nation's total.
Deficiency is strongly correlated to cancer, MS, autism, anxiety, depression, behavior problems, obesity, heart disease and even some forms of genetically based psychosis.
Vitamin D is required to create both testosterone and estrogen and supplementation has been shown experimentally to increase testosterone in men by over 20%, including free testosterone.
As we age we lose about 70% of our ability to create vitamin D from sunlight. Naturally darker skin also makes much less vitamin D, and some people also have far fewer vitamin D receptors.
Vitamin D upregulates the genes that create ceruloplasmin by as much as ten times the average amount. This molecule is critical to neutralizing the ROS that drive aging and insulin resistance.
Vitamin D is strongly associated with obesity and high insulin forces D into fat cells where it becomes trapped. Over time, fasting reduces insulin and makes vitamin D more available.
Wild caught fatty fish and eggs from hens raised in sunlight have high levels of vitamin D, but farmed fish and caged hens have only 1/4 the D. Nonemulsified cod liver oil is also full of D.
While sunburn can lead to skin cancer, normal tanning has the opposite effect. UV A is very damaging to skin but makes little vit D. UV B produces much more vit D and does less damage.
10am-2pm is the only time of day that #sun exposure produces adequate vitamin D levels. Human blood levels are optimal at around 50, but the dosage required for this will vary wildly.
0:00 D deficiency is linked to violence
2:00 D required to fight cancer/autoimmune
3:20 D crucial for brain development
6:05 D helps with pain + addiction
7:14 D required for ROS n antiaging
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