I stumbled on my stairs earlier this evening. No major issue at the time. Caught myself and didn't fall. Just got up from resting (couple of hours) and I felt a lovely sharp pain behind my left knee with every step. Wrapped the knee with an ace bandage.

The additional support seems to have been what I needed in the short term. I've been having some fun with that leg the last couple of weeks. Swelling at foot, ankle, and knee. Probably gout. Life as a #spoonie is really a blast.

#proprioception #balance

https://en.wikipedia.org/wiki/Proprioception