The big idea: have we been getting sleep all wrong? | Health, mind and body books | The Guardian

Eight hours a day is a myth. Embracing our individual sleeping patterns could be the key to a better night’s rest

#science #medicine #health #sleep #insomnia

https://www.theguardian.com/books/2022/may/23/the-big-idea-have-we-been-getting-sleep-all-wrong