Bullies often make people feel worthless: as if they had no value. [...] The most important thing to remember is that your worth is never determined by what others think of you (good or bad), especially not if your evidence for such an undermining self-opinion comes from the opinion of someone who bullied you.

--- From Overcoming Social Anxiety and Shyness by Gillian Butler

#bullying #anxiety #SocialAnxiety #shyness #GillianButler #quote #MentalHealth

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