Welcome to #CheckIn for Friday, October 4

Hi there, Cass here.

We inundated with messages to drink water, lots of water. It should be a cheap and easy way to good health if you live somewhere with municipal water treatment. After a couple doctors told me to drink more water, I finally took to carrying a water bottle and the house with a straw and I've got a collapsible waste bottle and straw for travelling. I think I've even gotten over the excess bathroom breaks as my body gets over the shock of being hydrated. I've found room temperature works best for me.

Do you drink over a litre of water a day?

Today’s topic is suggested by @cass_m@friendica.myportal.social but there’s always an element of randomness. Grab your beverage preference (pixel or not), follow Wheaton’s Law and enjoy the space.


To find out more about #CHECKIN Click here!
* You can participate without being notified.
* To get notified when the daily #CheckIn post is live just mention it in the comment. Tag @cass_m@friendica.myportal.social for quicker response.
* To get off the list let us know by commenting on the current post.
Have an idea for a topic – let us know or even be a GUEST HOST! Just send a message to @suann@diaspora.glasswings.com


@xanni@diaspora.glasswings.com
@tomgrzybow@societas.online
@tom_wroblewski@diasp.org
@stefani@fr.readthefinemanual.net
@smellsofbikes@diaspora.glasswings.com
@suann@diaspora.glasswings.com
@libramoon@diaspora.glasswings.com
@cass_m@friendica.myportal.social
@richard_healy@diaspora.glasswings.com
@pianomad@diasp.org
@noraqudus@diaspora.glasswings.com
@muse@diaspora.glasswings.com
@mark_wollschlager@diaspora.glasswings.com
@peter_lindelauf@diasp.org
@ldr@diaspora.koehn.com
@strangerthanfiction@diaspora.glasswings.com
@klaus_lademann@diasp.de
@karlauerbach@diasp.org
@kahomono@libranet.de
@kahomono@anonsys.net
@joyce_donahue@diasp.org
@joseph_teller@diaspora.glasswings.com
@jonalcibar@diasp.org
@joltrast@mordor.social
@johnehummel@diasp.org
@jodik@diasp.org
@jirikiha@diasp.org
@janet_logan@diasp.org
@isaackuo@diaspora.glasswings.com
@griff@libranet.de
@greggtaylor@diaspora.glasswings.com
@ggeens@diasp.eu
@fergdawgster@diasp.org
@donlittle@diasp.org
@downtide@diasp.org
@deancalahan@diasp.org
@d_calderon0349@diaspora.glasswings.com
@carstenraddatz_fca@nerdica.net
@cadejohnson@diasp.org
@boblai@diaspora.glasswings.com
@amanda_gordon@diasp.org
@kennychaffin@diasp.org
@christophs@diaspora.glasswings.com
@whuffo@diasp.org
@robanybody@diaspora.glasswings.com
@raithmir@diasp.org
@psychmesu@diaspora.glasswings.com
@psetnik@diaspora.glasswings.com
@peter_lindelauf@diasp.org
@oldgirl@diaspora.glasswings.com
@ouija147@diasp.org
@babylontales@diaspora.glasswings.com
@miche@framasphere.org
@lvraiders@diasp.org
@weex@dogieda.org
@spiritual_techie@diasp.org
@shuttersparks@diaspora.glasswings.com
@sheilanagig@diasp.org
@robb_nl@pod.interlin.nl
@klausman@diasp.org
@katherinebond@diasp.org
@johncomic@eyepod.oksocial.net
@jdp@friendica.myportal.social
@jessnut@diasp.org
@jbryant@diasp.org
@jarnhandr@diaspora.glasswings.com
@jacobclayton@diaspora.glasswings.com
@hollyjahangiri@diaspora.glasswings.com
@hackbyte@friendica.utzer.de
@garpu@diasp.org
@gaffer@diaspora.glasswings.com
@elle_dubb@diasp.org
@doug_senko@diasp.org
@diane_a@diasp.org
@dgdillman1@diasp.org
@debo@diaspora.permutationsofchaos.com
@debbie_d@diaspora.glasswings.com
@davidamerland@diaspora.glasswings.com
@davehiggins@diaspora-fr.org
@christiann@diasp.org
@chele@diasp.org
@catsofcommons@pod.geraspora.de
@banerian@diaspora.glasswings.com
@andreas_geisler@diaspora.glasswings.com
@alistair@diasp.org
@aatje_a@diaspora.glasswings.com
@alex@friends.deko.cloud
@roddio1@diasp.org
@1@societas.online

In Memoriam
@stanmccann@diaspora.glasswings.com
@vtel57@diasp.org
@corinne_howell@diasp.org

We hope you’ll use the hashtag to keep track of the daily post and join in if you’re not on this list. The topic is always open 💕