Kicking a sleeping pill habit is possible for seniors with a simple intervention, study shows https://medicalxpress.com/news/2024-09-pill-habit-seniors-simple-intervention.html

Our study shows that participants safely stopped sleeping pills even though many had been taking them for years and that getting a better night's sleep is something that many people can learn to do on their own," said Dr. Andrea Murphy, also a study co-lead.

Wow
#sleep