#plantar #plate #tear
Power Walking. Slammed my foot into a raised part of a sidewalk.
- My toe didn’t break, or my foot, or ankle, but the Plantar Plate was ripped. A lot of pain. I had to have an operation. Many months of recovery, and wearing a special foot injury boot. I was looking ahead, and didn’t see the raised part of the the sidewalk - until I went flying into the air and landed on the lawn next to the sidewalk.
Plantar Plate Tear