Mobility = Strength + Flexibility

This video show good series of bodyweight mobility movements that will be quite beneficial to practice. She makes nice presentation of the mobility exercises, easy to understand and good display of the movements. I particularly liked the lunge hip rotation exercise she displayed, must try to incorporate it into my routine.
She have a few other videos with weighted mobility drills, for example this: 10 mobility exercises you need to try - https://invidious.private.coffee/watch?v=C9sz4trT6o8

When practicing mobility its important to keep in mind that you should do the exercises in reps and sets like you would do with strength training. Your are training your nervous system and your muscles to work in their end range of motion to gain flexibility and you do that best through repetitions and sets. That way your body (nervous system) will learn, remember and be able to repeat another time.

#Mobility #Flexibility #Movement
Active Mobility Routine