THIS Is Why Vitamin D Supplements AREN'T The Same As Sunlight
Vitamin D supplements are among the most popular health products out there and many people believe that taking a supplement is the same as getting vitamin d from the sun. Unfortunately, this isn’t the case and the truth is a lot more complicated.
https://www.youtube.com/watch?v=1Ul-hYTaQ4I
https://www.hopkinsmedicine.org/NEWS/MEDIA/RELEASES/vitamin_d_more_may_not_be_better
There is a lot of conflicting information about vitamin D. Become familiar with vitamin D as a hormone and know that there is a stored form (cholecalciferol) and an active form (calcitriol) of D3.
