Notes Silence March 18, 2023 7:15am I lean forward slightly and feel the pelvis tilt. https://notesandsilence.com/2023/03/15/in-lotus/ #zen #meditation #mindfulness #peace #silence In Lotus By bending under the femur the leg that will receive the opposite foot in lotus, I begin to cause a pelvic tilt I lean forward slightly and feel the pelvis tilt.It is often accompanied by a pleasan…
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