#diet
Study Review Shows Dozens of Health Problems From Ultraprocessed Food…
Dietary analyses of nearly 10 million participants show that ultraprocessed foods are linked to dozens of health problems. One country eats the most and this product may be the worst.
Americans eat more ultraprocessed products than any other country, and according to one survey, people would eat more and pay more if the products were “healthier” and promised benefits such as sleeping better, having more energy or improving brain function
Data show 73% of the food at the grocery store is ultraprocessed. Don’t be fooled by lab-made, plant-based, pseudo-foodstuffs promoted by the industry as healthy. Change one ingredient at a time, and start with linoleic acid, one of the most destructive ingredients in your diet
https://articles.mercola.com/sites/articles/archive/2024/04/27/ultraprocessed-food-health-problems.aspx