Nimm das, #Activia!
#Probiotics support your gut health
FALSE “Probiotics are live beneficial bacteria and yeast that can be found in foods such as yoghurt [with live active cultures], kefir, kombucha, kimchi and natto [fermented bean], and you can find them in supplements,” says Wallace. “There is some evidence that probiotic supplements may be helpful in some cases, such as easing symptoms of irritable bowel syndrome but there’s little evidence to support the many other health claims made about them – and currently no convincing evidence to suggest that taking a probiotic will benefit healthy people who don’t have gut issues. There are also many different probiotic strains that can have different effects on the body, so it is case-by-case. Better to support your gut with food, aiming for 30 different plant-based foods, including nuts, seeds, wholegrains, pulses, herbs and spices, a week. The more diverse your diet, the healthier your gut microbiota, which will mean better immunity and bettter mental, cardiovascular and digestive health.”
https://www.theguardian.com/lifeandstyle/2023/apr/29/20-health-advice-myths-investigate