A very good summary guide to what to eat for a Keto or LCHF lifestyle

Eating keto foods can help you lose weight, improve your health (especially for Type 2 Diabetes), and feel better without ever counting a single calorie! This guide has all you need to know about what to eat and what to avoid on a keto diet.

Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Avoid bread, potatoes, rice, sweets, and other foods that are high in carbs.

See https://www.dietdoctor.com/low-carb/keto/foods

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Another Myth Busted: 2021 Study shows red meat not associated with heart disease, cancer or early death; but higher intake of processed meat is

This further vindicates those lifestyle diets based on unprocessed meats, and whole foods. With meat as the common denominator, one can only assume the issue with processed meats (and other processed foods) is the additional chemical and flavour agents that get added to processed foods.

The Prospective Urban Rural Epidemiology (PURE) Study is a cohort of 134,297 individuals enrolled from 21 low-, middle-, and high-income countries.

"In a large multinational prospective study, we did not find significant associations between unprocessed red meat and poultry intake and mortality or major CVD. Conversely, a higher intake of processed meat was associated with a higher risk of mortality and major CVD."

See Processed Meat Linked to Higher Risk of Mortality and Cardiovascular Disease

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Multinational study published in The American Journal of Clinical Nutrition suggests that consumption of moderate amounts of unprocessed meat is Read More

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https://gadgeteer.co.za/another-myth-busted-2021-study-shows-red-meat-not-associated-heart-disease-cancer-or-early-death

Video: UK doctor switches to 80% ULTRA-processed food diet for 30 days

"When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet to uncover what effect it has on our bodies, the results leave him and the scientists in shock!"

It was not just fat and weight gain but additional effects that were observed. It's no surprise really that processed foods contain more chemicals and preservatives than natural foods. A LCHF lifestyle tries to avoid as much processed food as possible.

Watch at UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC

#health #LCHF #WhatAreWeFeedingOurKids #lifestyle

Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https://bit.ly/2IXqEInStream original BBC programmes FIRST on BBC iPlayer 👉 https://bbc.in/2J18jYJWhen Dr Chris ...

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https://gadgeteer.co.za/video-uk-doctor-switches-80-ultra-processed-food-diet-30-days