Thich Nhat Hanh - Mindful breathing to handle strong emotions
https://www.youtube.com/watch?v=QZUzHMR1VNU
#ThichNhatHanh #mindfulness #MindfulBreathing #buddhism #dharma #dhamma
#mindfulbreathing
Transforming Depression, Anger and Fear with Mindful Breathing and Mindful Walking | Thich Nhat Hanh
https://www.youtube.com/watch?v=wjaSR-ie9kg
#ThichNhatHanh #anger #fear #depression #mindfulness #MindfulBreathing #MindfulWalking #TransformationAndHealing #buddhism #dharma #dhamma