video about " #OctaYoga" #Yoga of 8s, an invention by #LouDebourbon, another collaborator from Dan:

Source: https://youtube.com/watch?v=jO9jLYiix3g

The video is very slow and can be easily viewed at 1,25x. It has many many self-made models, it's a visual treat!

It's basically doing figure 8s with different parts of the body on the 3 different planes of movement.

Caressing the Facets of the Diamond /OCTA_YOGA with Lou Debourbon & #DanWinter