https://www.youtube.com/watch?v=1enLjTuauyE
another performance for Yoga Namaskar, which is a complete yoga for #well-being and has benefits for the entire human body.
Practicing yoga namaskar daily strengthens your #spine and ensures that problems like #back-pain never occur to you.
7:17 Benefits & Contraindications
Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your #back. You can do it at home, in the gym or office. It strengthens your #spine to remove #back-pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility.
https://www.youtube.com/watch?v=apyQpY92Pvg