nytimes September 17, 2021 1:00pm Regular Exercise May Keep Your Body 30 Years ‘Younger’ #athleticsandsports #exercise #muscles #elderly #agechronological #heart #news Regular Exercise May Keep Your Body 30 Years ‘Younger’ (Published 2018) The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.
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