nytimes September 9, 2021 2:00pm Breathe. Exhale. Repeat: The Benefits of Controlled Breathing #yoga #aldermanliz #meditation #psychologyandpsychologists #mentalhealthanddisorders #anxietyandstress #immunesystem #news Breathe. Exhale. Repeat: The Benefits of Controlled Breathing (Published 2016) Controlled breathing, an ancient practice, can reduce stress and soothe your body.
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