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   Avocados alter the distribution of belly fat in women, according to a controlled study. 

An avocado a day should help redistribute belly fat in ladies in the direction of a more fit profile, in line with a new examine. 100 and 5 adults with obese and weight problems participated in a randomized controlled trial that provided one meal a day for 12 weeks. women who ate up avocado as part of their daily meal had a reduction in deeper visceral belly fat.

Source:
University of Illinois at Urbana-Champaign