The First 8 Exercises of Mindful Breathing | Thich Nhat Hanh (short teaching video)

In this short teaching video from the Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh guides us through the first eight exercises of mindful breathing.

Excerpt from: Mindfulness Retreat for Educators First Talk | Thich Nhat Hanh, August 12th, 2013 ➛ https://youtu.be/8PKbMf4FgPk

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