Welcome to #CheckIn for Sunday, March 5

Howdy, howdy!

I routinely exercise – I take classes and enjoy the social aspect as well as the excuse to move to music. I do a range of cardio and weight-bearing activities. One exercise I usually feel the next day is deadlifts. Something about weights makes me bend over further than I should as I concentrate on protecting my lower back.

Is there something you do that makes your muscles ache unexpectedly? I mean other than just living once you get over…30ish🤣

Grab your beverage preference (pixel or not) and enjoy the space. I try to keep things light but this is your thread so … there’s always an element of randomness. Sometimes it changes course and sometimes ideas are more nuanced.

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