A brief video about Bessel Van Der Kolk's book "The Body Keeps the Score". Bessel is a psychiatrist, but he has become a strong promoter of yoga and meditation as a way to heal traumatic stress that has been stored in the body.
Meditation and Yoga (or Qi Gong) surely are great, but the technique that is best at releasing stuck tissue is traditional acupuncture.

https://www.youtube.com/watch?v=QSCXyYuT2rE
#acupuncture #body #trauma