Welcome to #CheckIn for Tuesday, May 24

Well hello!

Circling back to Thursday’s topic of trying new physical activities, I tried a new self care thing – MELT. It's supposed to hydrate your fascia🤷🏽‍♀️ There’s a before and after self assessment so you can see how you’ve progressed after the series of moves; in the end you become very aware of your body. The rebalancing sequence is really interesting and can help with balance. Part of it is called 3D breathing where you breath to move above your belly button, each side of your abdomen separately then the lower belly. I was very surprised that, after doing the sequence a few time I felt like I was breathing in different areas of my abdomen even though I don’t think that’s possible.

What do you do to unwind? Distracting activity or stillness? Have you tried something new?

I try to keep things light but this is your thread so … there’s always an element of randomness. Grab your beverage preference (pixel or not) and enjoy the space.

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Greetings… Ahoj! Aloha! Bom dia! Bonjour! Bună! Ciao! G’day! Geia sas! Günaydın,
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