Nettle Seeds.

Did you know that #female #nettle #seeds are packed with:

Vitamin A
Vitamin B (several)
Vitamin C
Vitamin E
Vitamin K
Iron
Silicon
Calcium
Magnesium
Manganese
Phosphorus
Potassium
Beta Carotene
Folic Acid
Essential Fatty Acids (several) and the neurotransmitters acetylcholine and serotonin, making them natural mood boosters.

They are used as an adrenal tonic and great as a pick me up for people who are burnt-out, run down, depressed, fatigued, low in energy and with low libido as they increase active testosterone levels.
Dried nettle seeds can be added to your morning oats, added to breads, sprinkled on salad or eaten by the teaspoon but don’t take more than 15g per day to start with as they will really interfere with your sleep!
How do you identify female from male plants? Easy!! Males seeds pods are not so abundant and stand more erect 😳 whilst the female seeds are laden in seeds and droop downwards 🙄!!