I was hoping May would be pretty strong except for planned lapses in diet for Memorial Day, family events, etc. Unfortunately I had major faltering in exercise and the return of the mindset why every day is the day not to workout. I successfully fought against it most days but not all. As I’m adding more intensive training with a running trainer I’m deciding how to practically build in full rest days but regain the daily exercise mindset #GoalAccountability #longevity #running
2024 Goal Accountability May Closeout/June Kickoff

2024 Goal Accountability May Closeout/June Kickoff

May proved to be more of a struggle to keep things at a high level of performance. Some things, like a COVID relapse causing me to be more cautious on ramping up working out, explain part of it. Some things are me trying to transform my working...

April was supposed to be an easier month for me. That turned out to be kind of true. #GoalAccountability grades definitely reflect that. I'm happy with the performance. #health #longevity https://nequalsonelifestyle.com/2024/05/01/goal-accountability-apr-closeout-may-kickoff/

2024 Goal Accountability April Closeout/May Kickoff

April was supposed to be an easier month for me. That turned out to be kind of true. Goal Accountability grades definitely reflect that. I’m happy with the performance.