https://www.humanetech.com/take-control
Here are a few important steps you can take right now to increase your digital well-being and regain control. Start with your own devices and invite friends or family to join you. Our collective individual actions are creating a powerful growing movement. Together, we can change the system.
My notes/summary of module 7 of the course Foundations of Humane Technology
Navigating the ups and downs of life skillfully is thriving [self-compassion]
Instead of uniformly minimizing pain and maximizing pleasure, technological innovations should support people in relating to pain in ways that enable learning, resilience and personal agency.
Thriving, Pleasure, and meaning:
* Gratitude
* Creativity
* Learning
Design for deeply valuable experiences:
* self-understanding
* meaningful relationships
* creativity
Now following the course Foundations of humane technology (which is cost-free) by https://www.humanetech.com/
