#Walk #Backwards to Get #Rid of Your #Knee and #Back #Pain
0:00 Backwards walking for knee pain
0:19 Why this works
0:39 Benefits of reverse walking
1:20 How to start reverse walking
2:07 Bulletproof your immune system
Published 30th January 2022 (2:52)
Source: https://youtube.com/watch?v=HLdGJaPrjZ8
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