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#back

thefifthseason@venera.social
Fortuitous

youtube.com/watch?v=mzIgrFwhjP…

For those who struggle with back pain. Take a look and learn why.
This was an enlightening education. A deep dive into why peoples suffer back pain or back stiffness and why people seem to not being able to correct the issue.
I think he brought up very good points and helpful tools to treat the problem instead of managing the symptoms that only work for a while. There is proper solutions and demonstrations of what to do and how to do it as well as why you must do them. If you understand the reasons why, you'll likely be more eager to follow through with the treatment. Correcting muscle imbalance seem to be the solution to most problems, even that of flexibility and nervous system challenges. Anyway, the video was an hour long but well worth the time if you want to educate yourself on this topic, the best explanation and solution I've come across so far.

Oh and he is the only person I've come across who understand what the core muscles consists of. Your "barrel" core muscles (Obliques, Transvers, Abdominal, Pelvic floor, Diaphragm) but also the often overlooked spinal core muscles (Spinal Erector, Quadratus Lumborum, Psoas), together they are essential to keep your back, your lower back strong and healthy. And he make a point of actually strengthen them, especially the spinal core muscles, which he complain most of the therapists neglect.

#Health #Fitness #Back #Pain #stiffness #BackPain #LowBackAbility

girlofthesea@diasporasocial.net
Girl Of The

#neck #back #pain
Today
1st Try. With a little padding on the floor, I'm trying legs straight out, knees raised up, lying on my side and on my stomach.
Pain Level 1-10. Level level is 8. 1/2 hour.
I managed to get up off the floor in the same way a little child gets up off a floor and walks.

https://www.healthline.com/health/sleeping-on-the-floor#benefits-of-sleeping-on-the-floor

Sleeping on the Floor Benefits, Side Effects, as Treatment, and How-to

Some say floor-sleeping helps with back pain and posture, though the benefits haven’t been proven by science. Here's what you need to know.

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girlofthesea@diasporasocial.net
Girl Of The

#pillows #neck #lower #back #problems
PILLOWS

  • My Scottish Highlander ancestors were said to have slept on a rock for a pillow. I have a large granite rock, but I haven’t tried it out for a pillow yet. This type of hard pillow seems to have been typical in many ancient cultures, and there is record of them being used in places such as Egypt, China, and Mesopotamia.

  • The Stone of Jacob appears in the Book of Genesis as the stone used as a pillow by the Israelite patriarch Jacob at the place later called Bet-El. As Jacob had a vision in his sleep, he then consecrated the stone to God.

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girlofthesea@diasporasocial.net
Girl Of The

#pain #neck #back
September 21, 2024. Saturday
By the way.......
NECK AND LOWER BACK PAIN
I've been waking up with terrible pain in my neck, shoulder and lower back. I threw out my pillows and have been sleeping on a small, firm throw pillow. The pain has greatly decreased. Next. I have to buy a new mattress. Heat has also helped. A hot bath or shower, and a heating pad. Aspirin, Turmeric Curcumin and Ginger Tea have helped. The greatest help had been the red pillow so my neck is firmly supported.

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sol_o_o_l@diaspora.psyco.fr
sol_o_o_l

Iran Strikes Back, What Will Israel Do Next?

#Iran #Strikes #Back , What Will #Israel Do Next?

...

"My key take away, if you don’t have time to watch, is that today’s strike was a symbolic warning. Iran only used a minuscule portion of its capabilities. Iran’s UN Ambassador issued a statement that stated today’s action was in response to the attack two weeks ago in Damascus on Iran’s Embassy Annex. If Israel “takes its medicine” and does not respond then Iran plans no further action. However, If Israel decides to attack Iranian interests again, especially inside Iran, the IRGC is prepared to significantly increase the scale of the next attack."

...

https://sonar21.com/iran-strikes-back-what-will-israel-do-next/

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ramnath@nerdpol.ch
ramnath
  1. #UttaraBhadrapada #Nakshatra Chusquea culeou #Uttara-Bhadrapada is represented by the #back #part of a funeral bed, also made from #bamboo.

Ruling Planet: #Saturn ( #Shani)

Symbol: Back part of a #funeral #bed

Associated Deity: #Ahirbudhnya, a serpent-like version of the #god #Rudra

Associated Stars: #Algenib and #Alpheratz

Corresponding Position in the Western Zodiac: 27°06′ Pisces-10°26′ Aries

Quality or Modality: #Fixed ( #Sthira)

Associated Element: #Ether

Personality Traits: Procrastinator, learns through experience, good with numbers, calm, logical, secretive

https://a-z-animals.com/blog/the-nakshatras-and-their-meaning-in-vedic-astrology/

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nowisthetime@pod.automat.click
nowisthetime

anyone brave enough to tell us the truth is #MURDERED

#JANET-OSSEBAARD: THE #FALL OF THE #CABAL

She Speaks out against the #DeepState and all of their evil schemes, like human trafficking, covid and the mRNA vaccines.

She was just Arkansawed with 4 #shots to the #back of her #head, (Officially called a suicide of course)

She died to tell you the #truth...

https://www.youtube.com/watch?v=NrODxCsR4og
#TheClash - #Somebody Got #Murdered (Remastered) [Official Audio]

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ramnath@nerdpol.ch
ramnath

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#UttaraPhalguni (The latter red one or a fig tree) (146°40′ to 150°00′ Leo to 150°00′ to 160°00′ Virgo)

Uttara Phalguni #nakshatra is comprised of two stars in the constellation of #Leo
Denebola (Beta-Leonis), a bright star, and 93-Leonis, a very faint star. Uttara Phalguni is represented by the #back legs of a #bed, which signify relaxation and rejuvenation, but is less comfort-oriented than Purva Phalguni. Uttara Phalguni also incorporates the preparation for returning to work after a resting period.
#Aryaman, the #God of #patronage and #kindness, is the ruling deity who gives Uttara Phalguni a civilized and cultured approach to life. People born under this #star are noble, reliable, and generous. They are quite concerned with helping others and adhere to proper social etiquette. The ruling planet is the #Sun, who gives qualities of radiance, prosperity, charity, and benevolence to Uttara Phalguni. This star has the ability to formulate creative expression and develop opinions. People born under Uttara Phalguni nakshatra are self-reliant, independent and attempt to create their own path in society. This nakshatra can have a cruel and harsh energy, but ultimately this intensity brings honor and balance. Uttara Phalguni is a star of compassion and friendship.

Sacred Energy Vortex
#IDAIYATRU #MANGALAM #SRI #MANGALYESWARAR

The sacred energy vortex that resonates with the star Uttara Phalguni is located at Idaiyatru Mangalam near Pachchampattu in Tamil Nadu, India. This is one of the most important shrines for people born under Uttara Phalguni star to visit and make offerings during their life time.

Uttara Phalguni is a supportive star for occasions of celebration such as marriage. During the auspicious time of wedlock, there is ‘amirtha time’ and only the Siddhas have the secret knowledge of time. The great sage Sri Mangalya Maharishi manifested in the Uttara Phalguni nakshatra mandala and knew the significance of amirtha time. During a marriage ceremony at the Idaiyatru Mangalam Sri Mangalyeswarar temple, Sri Mangalya Maharishi would appear with his wife, Mangalee Devi to conduct the thread tying ritual for the wedding. Sri Mangalaya Maharishi performed the thread tying during the marriage ceremony of Saint Agasthiya, Basistha Maharishi and Bhairva Maharishi.

Mangalee Devi, the wife of Sri Mangalya Maharishi, never left the Uttara Phalguni mandala. She chose to remain in the mandala as it provided her with the capacity know to everything. Mangalee Devi always worshiped her husband as her Lord. Many families practice an ancient form of worship for the enhancement of an auspicious marriage. Women who have been blessed with a long married life are invited into a family’s home and offered food. The family offers turmeric, saffron, sarees, blouses, bangles, betel leaves, nuts, a silver toe ring and flowers. Mangalee Devi appears to grant blessings of a favorable marriage during this ceremony.

The divine energies of Lord Shiva at Idaiyatru Mangalam are sacred for Uttara Phalguni nakshatra and bestow auspicious blessings for marital life. It is beneficial for those born under Uttara Phalguni to make offerings at this temple. In addition to marriage, those who have leg or foot ailments or discomforts should make offerings to Lord Shiva at this sacred energy vortex to relieve their pain.

Uttara Phalguni nakshatra natives, your #incense is made with the #herb #Peepal as prescribed by the Vedas.

Burning one of these pillars is like performing a mini fire ritual for that particular star formation. For your specific Birthstar, you will be able to connect inwardly to your planet of energetic origin and gain support with the positive aspects that are you.

Burning the other Nakshatra pillars on that specific Nakshatra day will tune you in with the favorable activities with that star’s energy for the day. It is recommended to at least burn your own personal Nakshatra pillar daily to stay connected to your essence. It is advantageous to burn the days Nakshatra pillar as well.

https://www.astroved.com/astropedia/en/nakshatra/uttaraphalguni-nakshatra

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