#brainhealth

davidamerland@pluspora.com

Move Your Body, Strengthen Your Brain

We live in two worlds, one on either side of our skin. What happens in one of them, invariably, affects the other. This is why fitness, these days, is more than just about abs and biceps, lifting heavy or running far. Fitness is about maintaining a balance that gives us better control over our body and mind, helps us achieve greater executive function and just makes us feel good to be alive. Dive in for the rest.

#fitness #health #brainhealth