#movement

thefifthseason@venera.social

Mobility = Strength + Flexibility

This video show good series of bodyweight mobility movements that will be quite beneficial to practice. She makes nice presentation of the mobility exercises, easy to understand and good display of the movements. I particularly liked the lunge hip rotation exercise she displayed, must try to incorporate it into my routine.
She have a few other videos with weighted mobility drills, for example this: 10 mobility exercises you need to try - https://invidious.private.coffee/watch?v=C9sz4trT6o8

When practicing mobility its important to keep in mind that you should do the exercises in reps and sets like you would do with strength training. Your are training your nervous system and your muscles to work in their end range of motion to gain flexibility and you do that best through repetitions and sets. That way your body (nervous system) will learn, remember and be able to repeat another time.

#Mobility #Flexibility #Movement
Active Mobility Routine

nowisthetime@pod.automat.click

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#quote
"whites decided amongst themselves that what their nations needed was less whites? Of course it wasn't the whites that initiated this #agenda. It was a faction of the minorities already present in the #white-nations and a #global #movement lead by a few white #multi-billionaires, backed up by their #NGO front companies, the #UN, #China, and the #fanatics on both the #left and the #right.

Whites are Christians, and many Christians have a guilt complex. When drilled down upon, it is due to their belief in original sin. Ask any Catholic about their deep-seated guilt. Guilt can be played and turned to other purposes. This is the door that the enemies of the west opened and once inside they unleashed their poisonous rhetoric on the white nations. They got in through the white nation's Christian tendency to feel guilty and the need to repent and make amends for any imagined transgression.

It was a perfectly played ploy. For most European Countries it is already too late. Most white nations of the past will not survive this onslaught. The #white #race will be #displaced and divested of both power and territory. They will become The New Jews of the New World Order.

I don't think there is anything that can be done about it either anymore."
#nwo

libramoon@diaspora.glasswings.com

https://www.commondreams.org/opinion/democracy-movement-to-defeat-trump-fascism

We Need a #Progressive #Democracy #Movement to Defeat #Fascism—Now!
THOM HARTMANN
Dec 16, 2023

..."People, not institutions, generally create and populate movements. And, as Joe Madison says, doing so requires effort, persistence, passion, evangelism, and, yes, sacrifice.

While #Democrats decry “the cult of Trump” and the media often ridicules Trump’s “personality cult,” the reality is that there’s never been a successful movement in history that didn’t have a charismatic leader. The movement may have preceded the leader, but the leader and his or her charisma is what makes it so potent.
...
Movement leaders — like true movements themselves — are disruptive. They lay down in the street, stand before lines of police, let themselves get beaten and arrested for a greater cause. They sacrifice.

The successful ones are almost always talented in the arts of mass communication, in public speaking, in organizing political and guerrilla theater.
...
Will a progressive democracy movement leader emerge to take on the growing forces of fascism represented by the Trump and Qanon cults — and the handful of third-party wannabee movement leaders — in America?

Are there people with talent and charisma willing to risk the fate of JFK and MLK to take head-on the armed militias and algorithm-fueled haters who’ve sworn their lives and allegiance to Trump and his ideal of a Christian-only white supremacist nation?

And, if one or more does, will the institutional Democratic Party treat them as a threat, the way they did Bernie and Howard Dean before him? Or will they recognize that the only way to defeat a movement like Trump now commands is with another movement of equal passion and fervor — and to get behind it, collaborate, and use its force and energy to change policy and politics, the way LBJ did when he saw that MLK would never give up?"...

anonymiss@despora.de

I can understand #GretaThunberg...

It is usually a good left-liberal reflex to stand up for the supposedly weaker party. Helping the weak and kicking upwards against the powerful. The exact opposite of the right-wing radicals.

Unfortunately, our #society, and the left in particular, is so divided that it seems you can only protest together if you pursue 100% the same goals.

Fridays for future has never spoken out directly against #capitalism so as not to divide the #movement. Instead, they have used #newspeack and introduced the term climate justice, which includes a critique of capitalism.

#Greta is used to shitstorms. She is probably the most hated young person in the world by the right. Unfortunately, she does not yet have enough life experience to know that she should have kept quiet about the #MiddleEast conflict.

#opinion #war #conflict #Palestine #Israel #climate #environment #protest #FridaysForFuture #earth #pollution #politics #activism #shitstorm

anonymiss@despora.de

$8.6 Million #Shell #Lawsuit Threatens #Greenpeace's Ability to #Protest

Source: https://www.commondreams.org/news/greenpeace-shell-lawsuit

"I will stand up in scourt and fight this; and if Shell refuses to stop #drilling, I refuse to stop fighting for #climate #justice," one #activist named in the #suit said.

The most powerful have always tried to abuse the law for their own purposes in order to prevent protests against #injustice. This has forced the protest #movement into the #underground and strengthened #resistance. In the French #Revolution, the powerful were ultimately surprised by the pent-up #anger against the abuse of the #law.

#politics #economy #news #problem #activism #environment #nature #oil #fossil #fuel #future #earth #finance #money #capitalism

diggers@diaspora-fr.org

#Cornel #West "Don't Put WORDS Into My Mouth" (clip)

#Students are targeted because of their support for #Palestine

The young are finally rising up against the #system and the powerful, and what will it lead to?
I think the #regime will soon find a reason for another Kent State massacre.

https://odysee.com/@SabbySabs:e/cornel-west-don't-put-words-into-my:b

#Israel #Terror #movement #support #peace #freedom #sabby

escheche@diasp.org

The Chris Hedges Report Podcast with Kshama Sawant

https://chrishedges.substack.com/p/the-chris-hedges-report-podcast-with-23b

The Democrats and Republicans both answer to the billionaires, that’s why #working #people keep getting screwed, she says. Even so-called #progressives in #Congress, she notes, have completely failed to fight against the #establishment, and offer no #solutions. #Sawant in her decade as a member of the #Seattle-city-council has an impressive track record. She helped win a $ #15-minimum-wage for #Seattle #workers, pushed the council to #tax #Amazon, and championed #renter #protection as the #Chair-of-the-Renters-and-Sustainability-Committee. She joined the #Socialist-Alternative-party in 2006.

#chrishedges #kshamasawant #podcast #interview #workers-strike-back #labor #unions #organization #movement #strikes

escheche@diasp.org
anonymiss@despora.de

The 'Shitty #Media #Men' List Goes to #Court

source: https://nymag.com/intelligencer/article/shitty-media-men-lawsuit-moira-donegan-stephen-elliott.html

At the height of the #MeToo #movement, a magazine editor named #MoiraDonegan created a #Google spreadsheet titled “Shitty Media Men” and shared it with other #women in the #industry. For 12 hours, until Donegan took it down, women added the names of men alongside accusations that ranged from “creepy af in the DM’s” to rape. Now, five years later, the list is at the center of one of many Me Too #lawsuits playing out in the courts.

...

When women turn to channels like these, it’s usually because they lack better options. In 1990, a group of women at Brown #University wrote the names of alleged rapists on the walls of women’s bathrooms. The vice-president of university relations described them as “Magic Marker #terrorists,” but at the time, Brown didn’t have a policy to investigate rape accusations.

#problem #news #humanRights #crime #society #feminism #justice #freedom #equality

ramil_rodaje@diasp.org

https://vimeo.com/518756378

Vandana Shiva

The Seeds of Vandana Shiva

When you control seed you control life on earth.

In her colorful sari and large scarlet bindi, Dr. Vandana Shiva is an arresting presence: She galvanizes crowds, advises government leaders, fields constant calls from the media, then retreats from big-city buzz to work alongside small farmers across the developing world.

Who is she? What is her mission? How did this woman from an obscure town in India become Monsanto’s worst nightmare: a rebellious rock star in the global debate about who feeds the world?

Among those engaged with organic food and farming, climate change, biodiversity, seed sovereignty, globalisation, and social justice, Vandana Shiva is an icon of a global movement.

But even among those who pride themselves on being well-informed, she’s relatively unknown. Few are aware of how this daughter of a Himalayan forest conservator rose from obscurity to become a world leader of Gandhian stature.

Hers is the remarkable and unlikely story of a girl who trekked from highland cabin to cabin alongside her father, tended a garden alongside her mother, and passionately pursued an education that freed her from the caste and gender constraints of traditional Indian society that culminated in a degree in Nuclear Physics, and then a Ph.D. in the Philosophy of Quantum Theory.

But those achievements were merely a prelude to her awakening as a fully-committed activist.

Vandana Shiva brought her scientific expertise and Gandhian principles of non-violent resistance to the struggles of poor Indian villagers whose livelihoods were being crushed by corporate capitalism. She has become a formidable opponent to those corporations whose drive for privatization and profit are destroying the environment and changing the climate. Their predations in the name of a ‘green revolution’ with its promises of wealth and freedom and ‘feeding the world’ through patented and chemically-dependent GMO seeds are reducing traditional farmers and entire communities to inescapable servitude. In India, the fruits of the Green Revolution are an epidemic of rural suicides.

The Seeds of Vandana Shiva focuses on the people, circumstances and seminal events in Vandana’s life—what shaped her thinking and defined her purpose. It also shows how the battle against multinational agribusiness has become an international struggle between two visions for feeding the world: The first, a multinational corporate model of chemically dependent monoculture that rewards a capitalist imperative of profit and growth. And the other, ‘Earth Democracy, that honors ecology, biodiversity, sustainability and community—what Dr. Shiva demonstrates is the only way forward for the future of food.

#TheSeedsOfVandanaShiva #documentary #film #nature #environment #food #movement #awakening #seed #seeds #seed-freedom #seed-saving #seed-sharing #seed-sovereignty #advocacy #activism #CamillaBecket #JimBecket #BecketFilms #docu-films

ramil_rodaje@diasp.org
diggers@diaspora-fr.org

#FBI attacks #Uhuru #Movement on July 29, 2022 - Hands Off #Uhuru!

uhuru

Click on picture or you'll find the #Video here: https://redirect.invidious.io/watch?v=v2reuou9GXA

They use their law, merely the opinion of the ruling #class, to villainize us and justify their violence.

The period that our #Party has worked to usher in is one where the colonial world hegemon, the United States, is weakened politically, economically and ideologically. People around the world, who have been forced to live under the brutal domination of U.S. #imperialism, are rising up and fighting back, refusing to be bullied and beaten to continue the theft of our land and resources.
https://redirect.invidious.io/watch?v=v2reuou9GXA

There’s nothing that the white world has obtained for itself that has not been stolen from #African, Indigenous and all other #colonized nations throughout the #world.

The anti-colonial #struggle that’s heating up across the planet is driving the global system of #colonial #capitalism into great peril. Not only this, the U.S. is facing challengers to its economic and #military #power, primarily in the form of #Russia and increasingly, #China.

Source: https://apspuhuru.org/2022/08/01/hands-off-the-uhuru-movement/


#Africa #fascism #Westernworld #dissident #dissent #rights #USA #politics