The exercise of writing down unfiltered thoughts enhances self-knowledge
https://www.scientificamerican.com/article/know-yourself-better-by-writing-what-pops-into-your-head/
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The exercise of writing down unfiltered thoughts enhances self-knowledge
https://www.scientificamerican.com/article/know-yourself-better-by-writing-what-pops-into-your-head/