Khurram Wadee September 1, 2023 11:44am Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts | #Fitness | The Guardian https://www.theguardian.com/lifeandstyle/2023/sep/01/do-you-really-need-to-walk-10000-steps-a-day-and-17-other-fitness-rules-tackled-by-the-experts #Health #Exercise