1 Persons are tagged with #fitness

#fitness

hankg@friendica.myportal.social
Hank G ☑️

Second day in a row of me not wanting to do my daily workouts. Yesterday I could rationalize not doing because I was on 2.5 hours of sleep. Today no such rationalization. Time to get to it! Tempo run here I come! #fitness #running

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hankg@friendica.myportal.social
Hank G ☑️

Despite it being way hotter and twelve years later I actually managed to PR on my 10K this morning by a few seconds. Same average heart rate too. Stoked! Of course being central Florida with 79 F temps and 84% humidity it looks like I got out of a pool lol. #running #fitness
Phots of me after a race wearing a sweat soaked blue exercise shirt covered.

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hankg@friendica.myportal.social
Hank G ☑️

My personal running tip for the day: I try to always run my routes as an out and back, even if I could run it as a circuit around the neighborhood. It equals out any systemic asymmetry of road grading, common turns, etc. #running #fitness

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hankg@friendica.myportal.social
Hank G ☑️

My new running coach has me running by perceived effort not heart rate any longer. When I was focusing on Zone 2 work my biggest question was if heart rate drift during hot runs mattered. TL;DR maybe not but it depends. Very informative podcast. #fitness #running https://strengthrunning.com/2024/06/brady-holmer/

Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer - Strength Running

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the Strength Running Podcast.

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memo@pod.mv2k.com
Memo

Forschung zu #Fleischverzicht, #Fleischersatz und #Fitness – zurzeit nur wenig wissenschaftliche Fakten

Immer mehr Menschen verzichten ganz oder teilweise auf #Fleisch. Aber unklar ist, wie sich das auf die #Gesundheit auswirkt. Eine große Studie will das jetzt untersuchen.

Koordiniert vom Bundesinstitut für Risikobewertung ( #BfR ) sollen bis 2027 insgesamt 6000 Probandinnen und Probanden im Alter von 18 und 69 Jahren für die Studie gefunden werden, die sich #vegan, #vegetarisch, #pescetarisch (Fisch, aber kein Fleisch) oder gemischt ernähren.

🔗 https://www.stern.de/panorama/wissen/ernaehrung--forschung-zu-fleischverzicht--fleischersatz-und-fitness-34803652.html
#Ernährung #Gesundheit #Tierwohl

Forschung zu Fleischverzicht, Fleischersatz und Fitness

Karlsruhe - Beide Beine auf dem Boden, nicht am Stuhl anlehnen, den Arm anwinkeln und dann kräftig mit der Hand zudrücken. So sehr, dass es zittert. Lea

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hankg@friendica.myportal.social
Hank G ☑️

I did my first heavy leg day in a month, but not as heavy as the last one that I felt fo ra week. I was pretty tight yesterday morning so did an easy run but followed by lots of walking throughout the day. I'm feeling it a lot more today. Time to work out the beef jerky! #running #exercise #fitness

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