Wim Hof is a Dutch man who, through the pain of his own personal tragedies became the Ice Shaman.

Here are two interviews with him on the Russell Brand podcast "Under the Skin".

This one is from March 2019 where he explains his philosophy and techniques on breathing and using the cold.
It is a way to activate endorphins-and canabinoid systems in the reptilian brain to boost emotional well being and the immune system.

He urged the scientific community to investigate these methods as much as possible. Wim Hof is an active participant in many university funded projects to further conduct experiments on his findings and use it for cures of physical and mental illnesses.

This is an interview from April of 2020 as an update of the previous one but also concerning COVID-19.

See his website or app Android iPhone for more info

-
The Cold is my master, is it merciless but righteous - Wim Hof
-

if you want to go straight to the breathing techniques explained click here and here.

#breathing #cold #shaman #dutch #russellbrand #wimhof #consciousness #meditation #immunesystem #reptilian #brain #covid19

Picture from Pexels