We see that we have been thoughtless,
Straying from the path of #mindfulness.
We have stored up #afflictions and #ignorance,
Which have brought about so much #aversion and #sorrow.
There are times we have been weary of life
Because we are so full of #anxiety.
Because we do not understand others,
We are #angry and #resentful.
First we try to #reason with each other, then we #blame.
Every day the #suffering increases, making the rift greater.
There are days when we are unwilling to speak to each other,
Unwilling to look at each other in the face.
And we create internal formations, which last for a long time.

--- from the book Chanting from the Heart: Buddhist Ceremonies and Daily Practice