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Foods That Fight Inflammation
If you discover that some of the 10 food above are causing inflammation in your body, the good news is that you can fight this by incorporating the 10 foods below. Remember that inflammation is also caused by stress, lack of sleep, pollution, smoking, and lack of exercise (as mentioned below), so it isn’t just diet you need to focus on. Practice stress-reduction techniques, go to sleep earlier, quit smoking (if you do), and start walking if you’re not active.
1. Turmeric
One of the best anti-inflammatory foods out there. It’s active ingredient, curcumin, inhibits the activity of COX-2 and 5-LOX, two enzymes involved in the inflammatory response. Curcumin also blocks inflammatory pathways and prevents inflammatory proteins from triggering pain and swelling. Add a turmeric latte to your daily routine using almond milk, you can buy turmeric latte blend from here>
2. Blueberries
High in antioxidants, which prevent oxidative stress and inflammation. Promote the production of anti-inflammatory cytokines in the body, which leaves us with lower levels of inflammation in the body.
3. Dark Leafy Greens
Kale, collards, spinach, romaine, you name it! All amazing inflammation fighters, rich in antioxidants and anti-inflammatory molecules.
4. Avocado
Avocados contain polyhydroxylated fatty alcohols (PFAs) and phytosterols, which provide our bodies with anti-inflammatory benefits.
5. Watermelon
Watermelon is incredibly alkalizing, watermelon helps buffer the acid intake from a high-acid diet (namely, a high-inflammatory diet).
6. Hemp Seeds
Hemp seeds contain an ideal ratio of omega’s 3 and 6. Omega-6 fats contain GLA, which works in the body as an anti-inflammatory, decreasing inflammation and helping people suffering from inflammatory-related diseases.
7. Mushrooms
Mushrooms like shiitake mushrooms contain high-molecular-weight polysaccharides (HMWP), which improve immune function and help battle inflammation.
8. Ginger
Similar to turmeric, ginger is an anti-inflammatory healing root that boosts the immune system and breaks down the accumulation of toxins in the body.
9. Beetroot
High in antioxidants, beets help fight to repair cell damage caused by inflammation. They are also high in inflammation-fighting potassium and magnesium.
10. Pineapple
Pineapples contain the inflammation-fighting enzyme called bromelain. It helps regulate the immune response that often creates unwanted inflammation in the body.
