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tekaevl@diasp.org
Tek aEvl

#exposed #aEvl_us
Foods That Fight Inflammation

If you discover that some of the 10 food above are causing inflammation in your body, the good news is that you can fight this by incorporating the 10 foods below. Remember that inflammation is also caused by stress, lack of sleep, pollution, smoking, and lack of exercise (as mentioned below), so it isn’t just diet you need to focus on. Practice stress-reduction techniques, go to sleep earlier, quit smoking (if you do), and start walking if you’re not active.
1. Turmeric

One of the best anti-inflammatory foods out there. It’s active ingredient, curcumin, inhibits the activity of COX-2 and 5-LOX, two enzymes involved in the inflammatory response. Curcumin also blocks inflammatory pathways and prevents inflammatory proteins from triggering pain and swelling. Add a turmeric latte to your daily routine using almond milk, you can buy turmeric latte blend from here>
2. Blueberries

High in antioxidants, which prevent oxidative stress and inflammation. Promote the production of anti-inflammatory cytokines in the body, which leaves us with lower levels of inflammation in the body.
3. Dark Leafy Greens

Kale, collards, spinach, romaine, you name it! All amazing inflammation fighters, rich in antioxidants and anti-inflammatory molecules.
4. Avocado

Avocados contain polyhydroxylated fatty alcohols (PFAs) and phytosterols, which provide our bodies with anti-inflammatory benefits.
5. Watermelon

Watermelon is incredibly alkalizing, watermelon helps buffer the acid intake from a high-acid diet (namely, a high-inflammatory diet).
6. Hemp Seeds

Hemp seeds contain an ideal ratio of omega’s 3 and 6. Omega-6 fats contain GLA, which works in the body as an anti-inflammatory, decreasing inflammation and helping people suffering from inflammatory-related diseases.
7. Mushrooms

Mushrooms like shiitake mushrooms contain high-molecular-weight polysaccharides (HMWP), which improve immune function and help battle inflammation.
8. Ginger

Similar to turmeric, ginger is an anti-inflammatory healing root that boosts the immune system and breaks down the accumulation of toxins in the body.
9. Beetroot

High in antioxidants, beets help fight to repair cell damage caused by inflammation. They are also high in inflammation-fighting potassium and magnesium.
10. Pineapple

Pineapples contain the inflammation-fighting enzyme called bromelain. It helps regulate the immune response that often creates unwanted inflammation in the body.

tek@www.urbanmind.net
Tek

If you give a kid a drug for something they did not have, what would happen to them?

If you give a kid a #drug for something they did not have, what would happen to them?

Which is best for ADHD?
Providers often use second-generation #antipsychotic medications such as #risperidone (#Risperdal) or #olanzapine (#Zyprexa) to treat hyperactivity, aggression, and disruptive conduct in children and young adults with #ADHD or #DICDs.

Quetiapine is an anti-psychotic medication that treats several kinds of mental health conditions including schizophrenia and bipolar disorder. It balances the levels of dopamine and serotonin in your brain. These hormones help regulate your mood, behaviors and thoughts. The brand name of this medication is #Seroquel®.

#exposed #aEvl_us

#aEvl us

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tekaevl@diasp.org
Tek aEvl

If all goes to plan, Nautilus’ new two-panel look will roll out to all when GNOME 45 is released in September.

The new design extends Nautilus’ sidebar to the full height of the window, gains the title “Places”, and becomes the new home for the file manager’s hamburger menu:
https://www.omglinux.com/nautilus-split-pane-gnome-45/
#gnome #linux #nautilus
#update
#exposed #aEvl_us

Nautilus Has a New Look in GNOME 45 - OMG! Linux

The latest nightly builds of the Nautilus file manager sport a split header-bar look. And if all goes to plan, Nautilus' new two-panel look will roll out

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escheche@diasp.org
Sylvia J

Julian Assange and the War Against You

https://brownstone.org/articles/julian-assange-and-the-war-against-you/

“Assange is not persecuted for his own crimes, but for the crimes of the powerful,” writes #NilsMelzer, UN Special Rapporteur on Torture and author of #The-Trial-of-Julian-Assange. “The persecution of Assange establishes a precedent that will not only allow the powerful to keep their crimes #secret but will even make the revelation of such crimes punishable by #law. Let us not fool ourselves: once telling the #truth has become a #crime, we will all be living in #tyranny.”

The #Biden administration looks to jail #Assange for life because he #exposed #international #crimes and #corruption to the public for free.

#julianassange #audio #the-war-against-you #wikileaks #journalism #freespeech #freepress #edwardsnowden #censorship #belmarsh #uk #us #noextradition #freeassange #weareallassange #dropthecharges

Julian Assange and the War Against You ⋆ Brownstone Institute

The groundwork for the censorial technocracy we face today was laid with a series of targeted hits that created enemies of the state.

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tek@www.urbanmind.net
Tek

Foods That Fight Inflammation

#exposed
#aEvl us

If you discover that some foods are causing inflammation in your body, the good news is that you can fight this by incorporating the 10 foods below. Remember that inflammation is also caused by stress, lack of sleep, pollution, smoking, and lack of exercise (as mentioned below), so it isn’t just diet you need to focus on. Practice stress-reduction techniques, go to sleep earlier, quit smoking (if you do), and start walking if you’re not active.

1. Turmeric
One of the best anti-inflammatory foods out there. It’s active ingredient, curcumin, inhibits the activity of COX-2 and 5-LOX, two enzymes involved in the inflammatory response. Curcumin also blocks inflammatory pathways and prevents inflammatory proteins from triggering pain and swelling. Add a turmeric latte to your daily routine using almond milk, you can buy turmeric latte blend from here>

2. Blueberries
High in antioxidants, which prevent oxidative stress and inflammation. Promote the production of anti-inflammatory cytokines in the body, which leaves us with lower levels of inflammation in the body.

3. Dark Leafy Greens
Kale, collards, spinach, romaine, you name it! All amazing inflammation fighters, rich in antioxidants and anti-inflammatory molecules.

4. Avocado
Avocados contain polyhydroxylated fatty alcohols (PFAs) and phytosterols, which provide our bodies with anti-inflammatory benefits.

5. Watermelon
Watermelon is incredibly alkalizing, watermelon helps buffer the acid intake from a high-acid diet (namely, a high-inflammatory diet).

6. Hemp Seeds
Hemp seeds contain an ideal ratio of omega’s 3 and 6. Omega-6 fats contain GLA, which works in the body as an anti-inflammatory, decreasing inflammation and helping people suffering from inflammatory-related diseases.

7. Mushrooms
Mushrooms like shiitake mushrooms contain high-molecular-weight polysaccharides (HMWP), which improve immune function and help battle inflammation.

8. Ginger
Similar to turmeric, ginger is an anti-inflammatory healing root that boosts the immune system and breaks down the accumulation of toxins in the body.

9. Beetroot
High in antioxidants, beets help fight to repair cell damage caused by inflammation. They are also high in inflammation-fighting potassium and magnesium.

10. Pineapple
Pineapples contain the inflammation-fighting enzyme called bromelain. It helps regulate the immune response that often creates unwanted inflammation in the body.

1 Shares