#aevl_us

tekaevl@diasp.org

#exposed #aEvl_us
Foods That Fight Inflammation

If you discover that some of the 10 food above are causing inflammation in your body, the good news is that you can fight this by incorporating the 10 foods below. Remember that inflammation is also caused by stress, lack of sleep, pollution, smoking, and lack of exercise (as mentioned below), so it isn’t just diet you need to focus on. Practice stress-reduction techniques, go to sleep earlier, quit smoking (if you do), and start walking if you’re not active.
1. Turmeric

One of the best anti-inflammatory foods out there. It’s active ingredient, curcumin, inhibits the activity of COX-2 and 5-LOX, two enzymes involved in the inflammatory response. Curcumin also blocks inflammatory pathways and prevents inflammatory proteins from triggering pain and swelling. Add a turmeric latte to your daily routine using almond milk, you can buy turmeric latte blend from here>
2. Blueberries

High in antioxidants, which prevent oxidative stress and inflammation. Promote the production of anti-inflammatory cytokines in the body, which leaves us with lower levels of inflammation in the body.
3. Dark Leafy Greens

Kale, collards, spinach, romaine, you name it! All amazing inflammation fighters, rich in antioxidants and anti-inflammatory molecules.
4. Avocado

Avocados contain polyhydroxylated fatty alcohols (PFAs) and phytosterols, which provide our bodies with anti-inflammatory benefits.
5. Watermelon

Watermelon is incredibly alkalizing, watermelon helps buffer the acid intake from a high-acid diet (namely, a high-inflammatory diet).
6. Hemp Seeds

Hemp seeds contain an ideal ratio of omega’s 3 and 6. Omega-6 fats contain GLA, which works in the body as an anti-inflammatory, decreasing inflammation and helping people suffering from inflammatory-related diseases.
7. Mushrooms

Mushrooms like shiitake mushrooms contain high-molecular-weight polysaccharides (HMWP), which improve immune function and help battle inflammation.
8. Ginger

Similar to turmeric, ginger is an anti-inflammatory healing root that boosts the immune system and breaks down the accumulation of toxins in the body.
9. Beetroot

High in antioxidants, beets help fight to repair cell damage caused by inflammation. They are also high in inflammation-fighting potassium and magnesium.
10. Pineapple

Pineapples contain the inflammation-fighting enzyme called bromelain. It helps regulate the immune response that often creates unwanted inflammation in the body.

tekaevl@diasp.org

Feeling alone when you want to talk is the worst feeling ever, even more so, if you have some one near but if you tried to talk to them it may lead to blatantly being ignored by some one you thought was a friend.
#aEvl_us

tekaevl@diasp.org

If all goes to plan, Nautilus’ new two-panel look will roll out to all when GNOME 45 is released in September.

The new design extends Nautilus’ sidebar to the full height of the window, gains the title “Places”, and becomes the new home for the file manager’s hamburger menu:
https://www.omglinux.com/nautilus-split-pane-gnome-45/
#gnome #linux #nautilus
#update
#exposed #aEvl_us

tekaevl@diasp.org

Keanu Reeves and Every Child Matters 🧡🧡
This is Matrix movie star Keanu Reeves. He was abandoned by his father at 3 years old and grew up with 3 different stepfathers. He is dyslexic. His dream of becoming a hockey player was shattered by a serious accident. His daughter died at birth. His wife died in a car accident. His best friend, River Phoenix, died of an overdose. His sister battled leukemia.
No bodyguards, no luxury houses. Keanu lives in an ordinary apartment and likes wandering around town and often seen riding a subway in NYC.
When he was filming the movie "The Lake House," he overheard the conversation of two costume assistants, one crying as he would lose his house if he did not pay $20,000 - On the same day, Keanu deposited the necessary amount in his bank account. In his career, he has donated large sums to hospitals including $75 million of his earnings from “The Matrix” to charities.
In 2010, on his birthday, Keanu walked into a bakery & bought a brioche with a single candle, ate it in front of the bakery, and offered coffee to people who stopped to talk to him.
In 1997 some paparazzi found him walking one morning in the company of a homeless man in Los Angeles, listening to him and sharing his life for a few hours.
In life, sometimes the ones most broken from inside are the ones most willing to help others.
This man could buy everything, and instead every day he gets up and chooses one thing that cannot be bought;
🧡I think you will be proud to wear this T-shirt👇 https://www.nativeamericanblood.com/childmatters
Supported Date 24-10-2023: https://www.nativeamericanblood.com/tags/every-child-matters

#aEvl_us

tekaevl@diasp.org

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≥﹏≤

#aEvl_us #aEvlUS

tekaevl@diasp.org

"How can you have energy companies that profit when there's an energy crisis. A military industrial complex that profits when there's a war. Pharmaceutical companies that profit when there's a pandemic. You're creating the necessity for ongoing crisis. If the elites in society benefit from situations that are detrimental to everybody else. That's what reality is going to become, that's what reality has become." ~Russell Brand

#aEvl_us #exposed