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thefifthseason@venera.social
Fortuitous

Climbing/bouldering Flexor Tenosynovitis pain

many climbers experiencing pain at their pulleys may not have a pulley injury at all! There is actually a completely different injury that presents with many of the same symptoms. It’s called flexor tenosynovitis and as the name implies it involves the finger flexors that run underneath the pulleysSo what is finger flexor tenosynovitis? You might think it’s some sort of irritation of the tendon itself, but it’s actually inflammation of the sheath that surrounds it, caused by friction between the sheath and the pulleys when under heavy load.

A highly enlightening article. I think this is the answer to finger pain for most people who do climbing/bouldering. If it were a Pulley injury you'd notice it as an acute happening, even if its a minor tear you would notice it when it happen during a climb. While the Tenosynovitis sneaks up on you, gradually over weeks, you can't pinpoint where or when you started to feel the pain, it just appeared. Tenosynovitis tenderness/pain happen when you press on the area while a Pulley injury tend to give hurt all the time.
Another article on the topic: https://theclimbingdoctor.com/rock-climbing-finger-tenosynovitis/

A fix for the flexor tenosynovitis is to do easy tissue load, for example doing short active hang on a rounded (cushioned) pull-up bar (hangboarding with straight angled fingers put too much tension on the finger) with rounded finger grip over the bar. Keep the feet touching the ground in the beginning until tolerance has been built up, keep it short for 5-10sec only, multiple sets.

#Climbing #Bouldering #Finger #Injury #Flexor #Tenosynovitis
This Common Finger Pain is NOT a Pulley Injury (HOW TO FIX IT)

Rock Climbing Finger Tenosynovitis - The Climbing Doctor

In preparation for your anticipated climbing trip to Red Rocks, you double the volume and increase the intensity of your training regimen. During your second week of your new regimen, you notice that your fingers are unusually sore. Thinking of...

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raschmi@pod.geraspora.de
(((Tousled on Tour)))

Wasseramsel - Public Domain

Weiße Rose

#dwr #foto #fotografieren #mywork

#Volltreffer

Da wandert man so bei #Nieselregen und etwa 0°C durch die #Botanik und denkt noch so:

"Ist ganz schön ruhig, bei dem #Wetter und der #Uhrzeit, hier!"

Und dann plötzlich ein #Vogel, welchen ich noch nie gesehen habe: Badete und tauchte so im Bach herum, flogt von einer Stelle zur anderen, kommt wieder zurück.

Für mich war die erste #Begegnung mit einer #Wasseramsel wirklich faszinierend und die kalten #Finger waren es allemal wert (-:

Auch wenn es keine bedrohte #Tierart ist, so ist es doch schön die #Wasseramsel hier zu sehen!

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