La spiritualité : sortir de notre misère par le haut.
https://notesandsilence.com/2022/04/29/la-vie-spirituelle/
#Zen #spiritualité #mindfulness #quotidien #art #artisanat #pratique
#mindfulness
On the walk back from the dojo,
A thousand delights abound.
https://notesandsilence.com/2022/04/19/on-the-way-back-from-the-dojo
#Zen #zazen #meditation #peace #life #mindfulness #practice #quote
As one folds one’s clothes before placing them in the chest of drawers,
You should arrange your mind correctly before falling asleep...
https://notesandsilence.com/2022/04/18/in-the-drawer-of-our-body
#Zen #sleep #night #body #mindfulness #silence #peace #spirituality #practice
Emotions
Subtle blood flows
Finally dissolve
When awareness is injected
https://notesandsilence.com/2022/04/10/blood-emotions/
#Zen #meditation #emotions #healing #mindfulness #awareness #silence
Understanding sitting meditation as a form of mind training, is a form of misunderstanding of what zazen is.
https://notesandsilence.com/2022/04/05/zen-includes
#zen #zazen #mindfulness #practice #peace #silence #spirituality
We all know – and maybe we are secretly one of them – people who have an anguished reading of the world...
https://notesandsilence.com/2022/04/02/buddha-key/
There are two manners of going through life...
https://notesandsilence.com/2022/04/01/2-modes-of-existence
#Zen #peace #silence #stress #psychology #mindfulness #meditation
Nothing else but the quest for I Am can heal the quest for I am.
https://notesandsilence.com/2022/03/30/hatching-mindfulness
#zen #mindfulness #Quest #spirituality #experience #silence #quote
When caught in base desire and survival, our world becomes binary. We exist with only 2 choices: life or death. Everything appears to be separate; there is Us and Them. We feel alone, in a vacuum, trapped in fear. Our choice appears to be dominate or be dominated, control or be controlled.
As humans, we have the ability to transcend the binary survival system. Once we rise, we recognize our entire existence is Relative. We are not separate from anything or anyone. Every time we shift, everyone and everything else shifts in relation to us. If we can see this, we realize the nature of the world is not predatory. The real nature of existence is symbiosis.
#Meditation and #mindfulness, the study of #Awareness, leads us out of our clinging to survival. These practices free us from the eternal struggle to survive as a separate being, which we cannot do simply because we are not and have never been separate from all of existence and each other.
--- Turiya Bliss
Whatever you do,
Do not pick up all the moments of mindlessness...
I wish that the whole Cosmos
Forgave me for not having been present .
https://notesandsilence.com/2022/03/25/my-mind-on-other-things
#Presence #mindfulness #meditation #forgiveness #silence #peace #zen
I found this article which relates to my application Mindfulness at the Computer
Before You Knock Using Breathing Exercises to Help Manage Anxiety...
https://themighty.com/2020/05/anxiety-breathing-exercise-only-helps-a-little/
#anxiety #breathing #mindfulness #TheMighty #mindfulness-at-the-computer #matc
This is worth a read, for a bit of #mindfulness &/or #ContextAndPerspective - a few of my mantras since my research in #cyberpsychology and online communication/addictions back around the millennium. Now is a time of PTSD and anxiety all around.
How to Stop Doomscrolling—With Psychology
Thin-sliced: #TMI / #TMD (too much disinfo) + stress/anxiety = overload. #psychology #PSTD #doomscrolling
Advice is to not let it all hypnotize you, like watching an accident too long, or Fox...
The same holds true for music and spirituality....
https://notesandsilence.com/2022/03/05/music-spirituality
#zen #music #spirituality #silence #mindfulness
Contrary to what one might think at first glance, the leap of faith is much more important in the path of knowledge (Jnana) than in that of devotion (Bhakti).
The Mother Bird feeds the Nestling away from all notion of time.
https://notesandsilence.com/2022/02/27/universal-mother-bird/
#Zen #Time #Silence #Consciousness #Mindfulness #Spirituality #Meditation
