Can a Low-Carb Diet Help Your Heart Health?

Overweight people who ate fewer carbohydrates and increased their fat intake had significant improvements in their cardiovascular disease risk factors.

¿Sufres de migraña? Quizás quieras comer más pescado

Un estudio en el que los participantes redujeron su consumo de ácidos grasos omega-6 en favor de una dieta rica en omega-3 mostró una esperanzadora reducción en la cantidad de días de migrañas al mes.

Why Migraine Sufferers May Want to Eat More Fish

A diet high in omega-3s, the fats found in fish, and low in omega-6s, found in many vegetable oils, led to fewer headaches.

Is It Better to Cook With Coconut Oil or Olive Oil? (Published 2017)

Proponents of coconut oil point out that it is rich in phytochemicals with healthful properties. But so is olive oil.

The Keto Diet Is Popular, but Is It Good for You? (Published 2019)

Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health.