Is It Time to Give Up on Fish Oil? (Published 2018)

Fish clearly has health benefits, but fish oil supplements may not carry the same ones.

Older Americans Are ‘Hooked’ on Vitamins (Published 2018)

Sixty-eight percent of those 65 and older take vitamin supplements. Much of what we once believed about the benefits is wrong.

¿Sufres de migraña? Quizás quieras comer más pescado

Un estudio en el que los participantes redujeron su consumo de ácidos grasos omega-6 en favor de una dieta rica en omega-3 mostró una esperanzadora reducción en la cantidad de días de migrañas al mes.

Why Migraine Sufferers May Want to Eat More Fish

A diet high in omega-3s, the fats found in fish, and low in omega-6s, found in many vegetable oils, led to fewer headaches.