Unconventional or less commonly discussed natural approaches to health and well-being.

Forest Bathing (#Shinrin-Yoku):
    Spend time in nature, especially in forests, to reduce stress and improve mood.
    Studies suggest that being in a natural environment can lower blood pressure and boost immune function.

#Grounding (Earthing):
Walk barefoot on natural surfaces like grass, sand, or dirt.
Some research suggests that grounding can reduce inflammation, improve sleep, and enhance overall well-being.

Adaptogenic Herbs:
    #Herbs like ashwagandha, rhodiola, and holy basil can help the body adapt to stress and maintain balance.
    These herbs may improve energy levels, reduce fatigue, and enhance mental clarity.

Intermittent #Fasting:
    Practice eating patterns that cycle between periods of fasting and eating.
    Intermittent fasting can improve metabolic health, support weight loss, and enhance cellular repair processes.

Cold Exposure (Cryotherapy):
    Expose your body to cold temperatures through methods like cold showers, ice baths, or #cryotherapy chambers.
    Cold exposure can boost circulation, reduce #inflammation, and enhance #mood and #energy levels.

#Sauna Therapy:
    Regular use of saunas can improve #cardiovascular health, #detoxify the body, and enhance #relaxation.
    Infrared saunas are particularly popular for their deep-penetrating heat.

Probiotic-Rich Foods:
    Consume fermented foods like kefir, sauerkraut, kimchi, and kombucha to support gut health.
    A healthy gut #microbiome is linked to improved #immunity, mood, and overall health.

Mind-Body Practices:
    Explore practices like Tai Chi, Qigong, or Reiki for their holistic health benefits.
    These practices can improve energy flow, reduce stress, and enhance physical and mental well-being.

Sound Therapy:
    Use #sound #healing techniques such as listening to binaural beats, Tibetan singing bowls, or gong baths.
    Sound therapy can promote relaxation, reduce stress, and improve emotional balance.

Essential Oils and #Aromatherapy:
    Use essential oils like #lavender, #eucalyptus, or #peppermint for their therapeutic properties.
    Aromatherapy can enhance mood, improve sleep, and support #respiratory #health.

#Hydrotherapy:
    Incorporate hydrotherapy techniques like hot and cold contrast showers, Epsom salt baths, or steam inhalation.
    Hydrotherapy can improve circulation, reduce muscle tension, and detoxify the body.

Biohacking Practices:
    Explore #biohacking techniques like red light therapy, nootropics, or personalized nutrition plans.
    These practices aim to optimize physical and #cognitive #performance.

These approaches can complement traditional health practices and offer additional benefits. However, it's essential to research and consult with healthcare professionals before trying new methods, especially if you have underlying health conditions.

#Orange Magical #Nature

#Oranges have been called a “ #perfect #food ” and contain an #amazing array of #healing #vitamins, #minerals, #antioxidants, and #phyto-nutrients.

Oranges are high in #vitamin #C , vitamin #A, #B-complex vitamins, #folate, #beta-carotene, #lutein, and minerals such as #calcium, #magnesium, #iron, and #potassium.

Oranges have been known to help #prevent-cancer, lower high blood pressure, fight off viral infections, relieve constipation, keep bones and teeth strong, #prevent-kidney-stones and #macular-degeneration.

Oranges are rich in lime and alkaline salts that help to counteract and prevent acidosis in the body. They are also excellent for the digestive tract and help to remove toxic debris from the colon through enhanced peristaltic action.

Oranges contain a significant amount of #glutathione which is critical for healthy #eye and #lung function. Oranges are very good for #respiratory problems such as #asthma or #bronchitis and #cardiovascular issues such as #hypertension and #COPD.

Oranges act as an #internal #antiseptic to the body and have the ability to purify and strengthen all the organs in the body. Oranges contain #anti-inflammatory and anti-viral properties which are particularly beneficial for those suffering with a cold or flu or an auto-immune disorder such as shingles, arthritis, IBS, fibromyalgia, chronic fatigue syndrome, and raynaud’s disease.

Fresh squeezed orange #juice is a predigested food and allows for immediate absorption of all it’s abundant healing properties. However, be aware that orange juice will lose the majority of its vitamin C content within 30 minutes of being squeezed, so for optimum results #drink immediately. Whole oranges, peeled or cut in slices, are the best option as the fiber and pith is where so many of the phytonutrients and healing properties are contained.

Oranges are an excellent weight loss food due to their high pectin content which also helps to reduce blood cholesterol.

https://childrenshealthdefense.org/defender/aluminum-adjuvant-covid-vaccines-respiratory-disease/

#Alum, an aluminum-based adjuvant or immune-enhancer used in many #vaccines — including inactivated-virus COVID-19 vaccines — helps protect against the targeted (homologous) virus strain.

However, alum may raise infection risk from new (heterologous) virus strains, referred to as “breakthrough” infections, according to a preprint study published on Research Square.

Of the 13.5 billion COVID-19 vaccine doses administered globally, 5 billion used inactivated coronavirus as their active ingredient. Unlike the Pfizer and Moderna vaccines, inactivated-virus COVID-19 vaccines do not use mRNA. Instead, they use killed or weakened viruses to bring about the immune response.

Examples of virus-inactivated COVID-19 vaccines include China’s CoronaVac product, which was distributed in 40 countries, and the Indian COVAXIN product.

Alum also increases the risk for vaccine-associated enhanced #respiratory #disease (VAERD), a potentially life-threatening complication, after infection with a new strain. However, this effect disappears when alum is replaced by a different adjuvant, according to the study.

#vaccinescam

Aluminum Adjuvants Used in Some COVID Vaccines May Increase Risk of Serious Respiratory Disease

A COVID-19 vaccine ingredient may improve the product’s effectiveness against a single targeted virus strain but could raise the risk of serious respiratory illness after exposure to new virus strains, according to a preprint study.

That Cough Everyone Seems To Have Right Now?

quotation text hereIt's not COVID or the flu. If you've been sick for a few weeks and have tested negative for everything, here's what's going on.

There's Something Going Around....

#Health #News #Respiratory #Cough

What's The Deal With That Cough Everyone Seems To Have Right Now?

It's not COVID or the flu. If you've been sick for a few weeks and have tested negative for everything, here's what's going on.

#DiedSuddenly

To wit:
Deaths from #pulmonary / #respiratory / #lung issues is 10% - 30% LOWER than usual.
#ExcessDeaths come almost exclusively from #cardiovascular / #blood / #heart issues and #cancer.

#DiedSuddenly #Suddenly #covid #vaxx #vaccine #DeathVaxx