#biohacking
Unconventional or less commonly discussed natural approaches to health and well-being.
Forest Bathing (#Shinrin-Yoku):
Spend time in nature, especially in forests, to reduce stress and improve mood.
Studies suggest that being in a natural environment can lower blood pressure and boost immune function.
#Grounding (Earthing):
Walk barefoot on natural surfaces like grass, sand, or dirt.
Some research suggests that grounding can reduce inflammation, improve sleep, and enhance overall well-being.
Adaptogenic Herbs:
#Herbs like ashwagandha, rhodiola, and holy basil can help the body adapt to stress and maintain balance.
These herbs may improve energy levels, reduce fatigue, and enhance mental clarity.
Intermittent #Fasting:
Practice eating patterns that cycle between periods of fasting and eating.
Intermittent fasting can improve metabolic health, support weight loss, and enhance cellular repair processes.
Cold Exposure (Cryotherapy):
Expose your body to cold temperatures through methods like cold showers, ice baths, or #cryotherapy chambers.
Cold exposure can boost circulation, reduce #inflammation, and enhance #mood and #energy levels.
#Sauna Therapy:
Regular use of saunas can improve #cardiovascular health, #detoxify the body, and enhance #relaxation.
Infrared saunas are particularly popular for their deep-penetrating heat.
Probiotic-Rich Foods:
Consume fermented foods like kefir, sauerkraut, kimchi, and kombucha to support gut health.
A healthy gut #microbiome is linked to improved #immunity, mood, and overall health.
Mind-Body Practices:
Explore practices like Tai Chi, Qigong, or Reiki for their holistic health benefits.
These practices can improve energy flow, reduce stress, and enhance physical and mental well-being.
Sound Therapy:
Use #sound #healing techniques such as listening to binaural beats, Tibetan singing bowls, or gong baths.
Sound therapy can promote relaxation, reduce stress, and improve emotional balance.
Essential Oils and #Aromatherapy:
Use essential oils like #lavender, #eucalyptus, or #peppermint for their therapeutic properties.
Aromatherapy can enhance mood, improve sleep, and support #respiratory #health.
#Hydrotherapy:
Incorporate hydrotherapy techniques like hot and cold contrast showers, Epsom salt baths, or steam inhalation.
Hydrotherapy can improve circulation, reduce muscle tension, and detoxify the body.
Biohacking Practices:
Explore #biohacking techniques like red light therapy, nootropics, or personalized nutrition plans.
These practices aim to optimize physical and #cognitive #performance.
These approaches can complement traditional health practices and offer additional benefits. However, it's essential to research and consult with healthcare professionals before trying new methods, especially if you have underlying health conditions.
Finger wrap could one day let you power up wearables while you sleep - This thin, flexible strip generates small amounts of electricity from finger sweat
“Even with the minute amount of sweat compared to the sweat you got from a really intense workout, this power is still very sizable,” co-author Lu Yin told New Scientist. “No matter how clean your hand is, it’s very easy to leave your fingerprint everywhere. That’s basically the residue of your sweat, with a lot of metabolites. What we did is to take advantage of this.”
The new UCSD biofuel cell is a thin, flexible strip that wraps easily around the fingertip like a Band-Aid. There is a pad of electrodes made out of carbon foam and a hydrogel that absorbs any sweat. Enzymes in the electrodes then trigger chemical reactions between the lactate and oxygen molecules in the sweat to produce electricity. The researchers next added a piezoelectric chip so that even more energy could be produced just by pressing one's fingertips against an object. That energy is then stored in a small capacitor until it is needed.
The UCSD team found that their biofuel cell could produce nearly 400 millijoules of energy per square centimeter (sufficient to power an electric wristwatch for 24 hours) as a test subject slept for ten hours. An hour of light typing or clicking on a mouse produced nearly 30 millijoules from a single fingertip. Adding strips to the rest of the fingers could potentially produce ten times more energy, making for a great return on energy investment. "When you are sleeping, you are putting in no work," said Yin. "Even with a single finger press, you are only investing about half a millijoule.”
Not sure what sort of electric wristwatch they're thinking of, but don't think that is today's WearOS and WatchOS powered devices. It is probably early days for this, but I can see if powering small dedicated sensors and in future slightly bigger devices.
See Finger wrap could one day let you power up wearables while you sleep
#technology #biohacking #energy #wearables #bioenergy
This thin, flexible strip generates small amounts of electricity from finger sweat.
Apple Supplier Rockley Photonics Unveils Health Tracking Tech Likely to Come to Apple Watch including Core Body Temp, Blood Pressure, Body Hydration, Alcohol, Lactate, and Glucose Trends
Many wearables use green LEDs to monitor heart rate, but Rockley's sensor uses infrared spectrophotometers that can detect and monitor a much wider range of biomarkers to dramatically increase the functionality of wearable devices. The sensor generates lasers to non-invasively probe beneath the skin to analyze blood, interstitial fluids, and layers of the dermis for specific constituents and physical phenomena.
See Apple Supplier Rockley Photonics Unveils Health Tracking Tech Likely to Come to Apple Watch
#technology #health #applewatch #biohacking #healthtracking
Rockley Photonics, an Apple supplier, has today unveiled an advanced digital sensor system that is likely to come to the Apple Watch to enable a wide...
The PEMF Book is out now! The PEMF book contains research review articles about the current research and application of PEMF therapy. It is meant to be an essential reference for practitioners and researchers who wish to learn about PEMF using authentic published research. Learn more and get the eBook on PEMF-devices.com
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#PEMF #ebook #biohacking #physiotherapy #wellnessresearch #painmanagement #electrotherapy #chiropractic #functionalmedicine #integrativehealth #wellness #fitnessmotivation