#weightloss
A new study reveals the link between loneliness, cravings for high-calorie foods, and unhealthy eating behaviours in women, highlighting a significant brain activity pattern associated with social isolation. The research found that women feeling lonely show increased brain activation in areas related to cravings when exposed to images of sugary foods, alongside decreased self-control towards eating.
These findings underscore the complex interplay between loneliness, mental health, and eating habits, suggesting that recognizing and addressing feelings of loneliness could be key to breaking the cycle of poor diet and mental health outcomes. The study emphasizes the need for holistic interventions focusing on social connections and healthier food choices to mitigate the negative impacts of loneliness on well-being.
https://neurosciencenews.com/loneliness-food-cravings-25859/
#loneliness #obesity #diet #mentalhealth #weightloss
Should You Walk 10,000 Steps Per Day for Weight Loss?
https://www.verywellfit.com/10000-steps-per-day-fitness-weight-loss-3435744
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Best exercise time may differ for men and women, study suggests | BBC News
Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study.
It found women burned more body fat during morning exercise, whereas evenings counted more for men.
How DNA link could unlock mystery of cancer patients ‘wasting away’ | Cancer research | The Guardian
New research into sudden weight loss finds a possible cause of cachexia in cancer patients and Cockayne syndrome in children
#science #medicine #health #cancer #cachexia #CockayneSyndrome #WeightLoss
People who ‘can’t fit into jeans they wore aged 21’ risk developing diabetes | Diabetes | The Guardian
People risk developing type 2 diabetes if they can no longer fit into the jeans they were wearing when they were 21, according to one of the world’s leading experts on the disease.
And if people discovered they could no longer fit into the same-sized trousers then they were “carrying too much fat”, Prof Roy Taylor, from Newcastle University, said.
HOW TO STICK TO AN EXERCISE REGIMEN?
https://www.melodyjacob.com/2021/09/how-to-stick-to-exercise-regimen.html
#exercises #fitness #workout #exercise #gym #fit #fitnessmotivation #training #exercisemotivation #workouts #health #motivation #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #workoutroutine #instafit #healthylifestyle #exerciseroutine #fitfam #weightloss #gymlife #homeworkout #physiotherapy #train #abs #strong #bhfyp
Obtaining bariatric surgical treatment is important as it assists to lose weight quickly that can assist in the avoidance of excessive weight related problems.
https://alsapakistan.com/affordable-cost-of-bariatric-surgery-low-price/
The Healthiest and Fastest Way to Lose Weight Today!
Losing weight right now means a lot to some of us. I will never forget back in 2018, I was really bloated out, and I wanted to lose weight a lot but to no avail, I tried exercise, intermittent fasting but to no avail, till I found a secret which made me to understand why I was gaining so much weight even though I tried so hard to slim down. You see, my body was making me overeat, even though I exercised a lot.
There Are Two Major Ways to Lose Weight:
There are 2 ways to lose weight today.
1. Through Exercise, Dieting and Intermittent Fasting
2. With The Help of Weight Loss Supplements
There are people who are supporters of the first way and there are those that support the second way of losing weight.
Exercise, Dieting and Intermittent Fasting (1st Method)
This method cannot be over emphasized. It’s a great and proven way of losing weight, but the problem is that sometimes even this method needs help. Back in 2018, I was not careful and was consuming junk at a very frequent rate and before I could say JACK ROBBINSON, I was no longer that handsome and fit young man I used to be, I was bloated and fat. I tried exercise, dieting and intermittent fasting but I only increased. This was because my system had become addicted to junk. So I would deprive myself of those junk foods and exercise, dieting and intermittent fasting, but I discovered that I would cheat too often and eat more than the calories that I was losing. It was my fault; my body was sending me wrong signals.
The mistake people make is that they think that everyone is the same and this is not so. That you lost weight with a method does not mean that it will work for someone else. Back in 2017, I saw one of my friends, that girl had tried to lose weight for years but failed, she used a supplement and it worked and she looked really great. You see, that was what worked for her. There are people I know who are fit from using exercise, dieting and intermittent fasting, but you see, it didn’t work for me because my body was addicted to junk and I needed to correct the problem from the root.
The truth about the first method is that it needs discipline which many people don’t have because they have an insatiable appetite. Not everyone can slim down with exercise, dieting and intermittent fasting only. I think the first method is great, but like I said, sometimes even this method needs help.
Don’t listen to people who say that exercise, dieting and intermittent fasting does good, it might just be that it is not for you or you might just have to add the 2nd method.
Help of Weight Loss Supplements (2nd Method)
This method is also great and very effective, especially if it is made up only natural ingredients. I recommend you using weight loss supplements made from natural ingredients. You don’t need weight loss supplements that have chemicals which can be injurious to your health. I used a weight loss supplement because I had a problem which exercises, dieting and intermittent fasting couldn’t solve and this is the same reason many people remain fat after doing all to lose weight. I had an insatiable hunger for unhealthy food. Yes, my body had become addicted to junk, plus, my body was still telling me to eat even though my belly was full.
The Biggest Cause of Weight Gain (Overeating)
The greatest cause of weight gain is that the body is sending you signals to eat even though your belly is full, this is what causes you to overeat. Exercise can’t help you with this problem, Dieting won’t help you with this problem, and even intermittent fasting won’t help you with this problem…please note the three are all vital and great if you want to live a healthy live, but SOMETIMES, they are not just enough.
Now there is one supplements which treats the problem from the root cause and this is because they help you control your appetite, this is because they re-program your body to send you the right signals, so no more over-eating.
So what is my recommendation?
Some people may tell you to choose one over the other. But, my recommendation is use the both of them, so that you will get a better and more sustainable result. The supplement reprograms your body to send the right signals and so you will no longer be addicted to junk food.
Please make sure that you reprogram your body first and then use the 2nd method of losing weight. I still use method 1 and method 2 stay fit. This was the dame method that I used back in 2018.
So, if you are doing everything in method one but still gaining weight, add method two. If you add method 2 to method 1, you will get a healthier and faster result. Please note that without you first reprograming your body to send you the right signals and control your appetite, your exercise, dieting and intermittent might not yield your desired result and you might end up gaining more weight than you have lost. Remember that appetite is the real root of overeating which makes you fat.
I recommend only 1 weight loss supplement and this is because it is 100% natural.
Click Here to Know More about the Supplement
How To Repair Your DNA Naturally – Consume These Vitamin Packed Foods
How to repair your DNA naturally? This is a question I get to hear very often when discussing health issues. Our cells have mechanisms for repairing the lesions observed in our bodies. But in order to achieve this – most of the time – they need to activate their proteins.
#health #fitness #wellness #healthy #healthylifestyle #motivation #workout #gym #love #fit #lifestyle #nutrition #training #fitnessmotivation #covid #weightloss #exercise #healthyfood #fitfam #bodybuilding #beauty #life #healthyliving #food #instagood #diet #healthcare #coronavirus #selfcare #bhfyp
