#workout

digit@iviv.hu

#stayhealthy #resilience #stopviruses #regrow #recover
https://www.youtube.com/shorts/xFVEm38lbnc
if immune system like muscle needs stressed, then why not expose?
think immune system is a muscle and you need exposure to bacteria, to viruses,
you need exposure, because you can never run away from them.
#donthide #getoutofthebubble #immunesystem #workout

#health #iwillbewell #mendwards
or
#sugar #antibiotics #purel #hidefromthesun #masks #jabs #thecurrentthing #obey

fithaven@iviv.hu

#fitness #dietarysupplement #ebooks #workout

 Exercising may also remodel Your DNA, observe Says

A latest study confirmed that exercising produced adjustments within the epigenetic data of skeletal muscle mass.

those modifications are in components of the genome related to ailment.

previous studies also emphasizes that workout can considerably decrease ailment risk, in particular as it improves the immune system response.

fithaven@iviv.hu

#fitness #ebooks #dietarysupplement #workout

   Avocados alter the distribution of belly fat in women, according to a controlled study. 

An avocado a day should help redistribute belly fat in ladies in the direction of a more fit profile, in line with a new examine. 100 and 5 adults with obese and weight problems participated in a randomized controlled trial that provided one meal a day for 12 weeks. women who ate up avocado as part of their daily meal had a reduction in deeper visceral belly fat.

Source:
University of Illinois at Urbana-Champaign