#depression

hdvalentin@diasp.eu

Unterschiedlicher Umgang

Ich schreibe diesen Text, um ein Verständnis für die Menschen zu schaffen, die eigentlich mit der Situation und Einschränkungen wunderbar klarkommen, jedoch die Gespräche oder Nachrichten so sehr belastend sind. Um ein Verständnis zu schaffen, dass vielleicht dazu führt, Menschen wie mir mehr Mut zu geben, einfach das Thema zu wechseln oder zu sagen: "Können wir über was anderes sprechen? Das C*-Thema belastet mich im Moment zu sehr".

#corona #covid-19 #depression

Originally posted at: https://chillr.de/unterschiedlicher-umgang-mit-covid19/

olladij_tudajev@joindiaspora.com

„Es ist eine gewisse Sensation, weil in der #Medizin, in der #Psychiatrie wird einfach viel in einem Krankheitsmodell gedacht, das heißt ab hier ist krank, ab da ist gesund. Und das ist eben die Revolution, wenn man so will: So ist es nicht mehr, jedenfalls nicht mehr in diesen vielen verschiedenen Persönlichkeitsstörungsdiagnosen“, sagt Babette Renneberg, Professorin für Klinische #Psychologie und #Psychotherapie an der FU #Berlin.
Die Sensation oder #Revolution, die sie beschreibt, findet sich im #ICD-11, dem neu überarbeiteten Diagnosehandbuch der Weltgesundheitsorganisation. Das ICD-11 streicht zum 1. Januar 2022 die bisherigen spezifischen Persönlichkeitsstörungen aus dem Katalog. Kein Narzissmus mehr, keine paranoide oder dissoziale Persönlichkeitsstörung. Es gibt nur noch die allgemeine Diagnose „Persönlichkeitsstörung“. Dazu Kriterien, die umschreiben sollen, wie viel #Hilfe jemand braucht. Eine radikale Abkehr vom bisherigen Weg der Schulpsychiatrie. Denn die hatte die Kategorien einst eingeführt, um unterschiedliche Auffassungen und Theorien unter einen Hut zu bringen.

https://www.deutschlandfunk.de/psychiatrie-diagnosen-icd-100.html #depression #borderline #schizophrenie #heidelberg #gesundheit

sylviaj@joindiaspora.com
garryknight@diasp.org

NHS to give therapy for depression before medication under new guidelines | Depression | The Guardian

Millions of people with mild depression in England should be offered therapy, exercise, mindfulness or meditation before antidepressants, according to the first new NHS guidelines in more than a decade.
Under draft guidance, the National Institute for Health and Care Excellence (Nice) recommends the “menu of treatment options” be offered to patients by health professionals before medication is considered.

#science #medicine #health #depression #psychotherapy #CBT

https://www.theguardian.com/society/2021/nov/23/nhs-to-give-therapy-for-depression-before-medication-under-new-guidelines

ramil_rodaje@diasp.org

https://www.youtube.com/watch?v=70HNmSsJvVU https://vimeo.com/user94051347

twot

The Wisdom of Trauma

One in five Americans are diagnosed with mental illness in any given year.
Suicide is the second most common cause of death in the US for youth aged 15-24. Depression kills over a million people a year globally and 50,000 in the USA. Drug overdoses kills 70,000 in the USA. The autoimmunity epidemic affects 23.5 - 50 million people in the US. What is going on?

The interconnected epidemics of anxiety, chronic illness and substance abuse are, according to Dr Gabor Maté, normal. But not in the way you might think.

“So much of what we call abnormality in this

culture is actually normal responses to an

abnormal culture. The abnormality does not

reside in the pathology of individuals, but in

the very culture that drives people into

suffering and dysfunction.”

— Gabor Maté

In “The Wisdom of Trauma”, we travel alongside bestselling author and Order of Canada recipient Dr Gabor Maté to explore why our wester society is facing such epidemics.

This is a journey alongside a man who has dedicated his life to understand the connection between illness, addiction, trauma, and society.

“Trauma is not what happens to you.

Trauma is what happens inside you,

as a result of what happens to you.”

— Dr. Gabor Maté

Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-informed society in which parents, teachers, physicians, policy-makers and legal personnel are not concerned with fixing behaviors, making diagnoses, suppressing symptoms and judging, but seek instead to understand the sources from which troubling behaviors and diseases spring in the wounded human soul.

About Dr. Gabor Maté

A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.

After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over twenty-five languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. He is currently writing his next book, The Myth of Normal: Illness and Health in an Insane Culture, out in late 2021. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs elsewhere at this website.

#TheWisdomOfTrauma #documentary #film #mental #health #illness #depression #anxiety #substance #abuse #suicide #addiction #trauma #society #GaborMaté #scienceandnonduality #docu-films

icu_security@iviv.hu

The Cancellation Effect

Possible reasons why certain criminals show little or no emotions. Also why others don’t seem to notice they are going to do something bad.

Not Having Contact With Anyone Similar To Yourself

The mechanics of which appear to be that someone is more likely to open out to someone that is pretty similar to themselves. If you haven’t got that it can feel very alone and isolating with feelings you have no one to open out to. So if an individual is troubled they may stay troubled. If left with those troubles, and no one to truly trust, then those troubles will just get unresolved and may get worse. This is why psychiatry doesn’t always work. If the person doesn’t trust the other person then they’re likely to hold things back. And when things are held back they don’t get dealt with.

From observation not everyone responds the same way to all people. Would anyone seriously open out to someone they didn’t feel comfortable with? Who are you going to trust more; someone that is like you yourself or someone who is completely different? Therefore, if you have no one similar around then you could feel you have no one you can truly trust.

If you have someone closely matching you it can be like having a conversation with yourself; in that you’ll be likely getting helpful responses rather than unhelpful ones. Then why doesn’t everyone just talk to themselves you might ask? Because people enjoy healthy interaction with the company of other people; but it helps more if it’s the right people.

People Going Bad Because They’re Around The Wrong People?

How many times have people felt they could genuinely open up to someone and felt comfortable doing it? If it’s the right person, it should come naturally; there would be no need to force through any emotions simply to get them out. If it’s the wrong person then they could get an unhelpful reaction. For example: they could be laughed at, told it’s nothing to worry about, it’s all in their mind, have no genuine emotion or appreciation shown to them. Nobody wants an emotionless blank stare or the wrong response when you try to explain that something is wrong. Purely for the reason that if something is wrong you require a specific emotional response for it to be made right. If you get the response that doesn’t help you then you may as well be talking to a brick wall.

“Hello brick wall. I’m really feeling depressed. I can’t cope”
Brick wall naturally stays emotionally cold and says nothing. So imagine getting that sort of response from another human being, if say, you really need some sympathy or care. You’re going to think no one cares about you or wants to care about you. You’re going to feel cold and emotionless towards people because there is no emotion to be felt.

Another thing to remember is, just because someone tries to give the right emotional response, doesn’t make it genuine. And many people in a depressed state will know if someone isn’t being genuine. The response will feel forced as if too much emphasis is being put into the tone of the response. When someone gives a genuine response there is no emphasis – they would naturally feel for that person without the need to push it. No one is going to respond positively if the response isn’t genuine. There’s a difference in being paid to trying to help someone and genuinely wanting to do it.

Result – those feelings get hidden away until they build up and erupt in negative ways. Unless of course you happen upon someone you feel you can actually talk to without feeling embarrassed or bad about doing it. The other result is you can end up linking together with the wrong people that will actually make the problem worse; as in the case of those who go out to commit murder or other serious crimes.

The Mirror Effect

Ever been round or near someone and they instantly perk you up? And they don’t actually have to do much and you don’t need to explain anything. They don’t need to over-emphasis understanding. Ever been with someone whom you have no trouble expressing your emotions to? Now imagine being deprived of that. Imagine having to go through life where being around people is a struggle. You have to explain things in detail to people and they still come up with the wrong responses. You might come to believe that not only does no one understand you but no one wants to even try understanding you. If someone needs to ask what is wrong and is seriously struggling understanding how they can help then it’s unlikely they really understand what you need.

If there’s someone similar to you, they’re more likely to want to help, because it’s like looking in the mirror at yourself. However, some people can find this fearful seeing someone just like you and can bring forth emotions they might be scared to experience. Some people are comfortable with it. But others can be scared to come face to face with someone who can effectively see right into you. They might be scared they’ll know all your darkest deeds or they might be afraid how others will see it.

The Cancellation Effect

If you get two troubled people who are the same they can seemingly cancel each other out. Think of Rock – Paper – Scissors. When the opposite of the same meet nobody wins, but then nobody loses either. Stalemate.

It can be a good thing as they won’t be violent to each other and be great for working on a project. Who better to work with than someone similar or the same? They’re certainly not going to argue or be objectionable to the way you work. They’re more likely to work with you in harmony. Just being around them is going to make you feel good. So no falling out if something goes wrong or one does something different.

They may more likely try to understand what you’re doing and the other will be open to new suggestions of ways to do something.

Blaming The Parents

Is this right? Not all children get along with their parents and if there is no trust they’re unlikely to open up to how they’re really feeling. Society and the media seem to impose a particular view that your family should always be the closest thing in your life and be the ones people should always turn to when things go wrong. And for some people this can be true, but that doesn’t mean it is true for everyone.

A parent can be as loving as they can possibly be, but that doesn’t mean that parent can understand what’s going on. if a parent is not the same as the their child then that child might not feel comfortable opening up to that parent. There would be no trust from the child of the parent. It’s not saying the parent is to blame for this however, it’s just how some things are. Not all people are the same and not all people are the same as other family members.

Therefore, in the case of parents being accused of not knowing their children were going to go off the rails “How could they not know”, it is clear the parent in many cases is not to blame.

How Does This Help With People Turning Bad?

Well, imagine living in a world where no one seems to understand you or you have no natural connection with. Imagine living in a world where you feel there is no one like you and therefore no one to truly understand you and appreciate you for who you are. It’s a very cold and emotionless world. That’s not to say everyone in that state is going to turn bad but it’s still not a healthy state to be in. If left unchecked, it might be understandable why certain individuals might feel no emotional connection to anyone else.

They could have thoughts such as:

“No one cares about me, no one appreciates me. Why should I care or have any emotion to anyone else?”
“I feel bad but there’s no one I can emotionally connect with.”
“There’s no one else like me, I hate myself.”
“They’re not like me. They have no feelings like me. They’re not real human beings”

Image then how such people would feel towards other people? Imagine the potential consequences of someone who’s “gone off the rails” with these sort of blank emotions.

#psychology #behaviour #depression #emotions #feelings #connection #emotionless #cancellation

wist@diasp.org

A quotation by McLaughlin, Mignon

Neurotic: someone who can go from the bottom to the top, and back again, without ever once touching the middle.

Mignon McLaughlin (1913-1983) American journalist and author

The Complete Neurotic’s Notebook (1981)

#quotation #quote #depression #extremes #mania #mood-swing #neurosis

More notes and sourcing on WIST: https://wist.info/mclaughlin-mignon/49648/

deutschewelle@squeet.me

Jeder siebte junge Mensch leidet unter einer psychischen Krankheit | DW | 05.10.2021

Isolation, Bildungsverlust, fehlende Perspektive: Die Pandemie hat schwere Auswirkungen auf die mentale Gesundheit von Jugendlichen, zeigt eine UNICEF-Studie. Dabei ist die Corona-Krise nur die "Spitze des Eisbergs".#Kinder #Jugendliche #mentaleGesundheit #Depression #Angststörung #UNICEF #UN
Jeder siebte junge Mensch leidet unter einer psychischen Krankheit | DW | 05.10.2021

waynerad@pluspora.com

"One dose of psilocybin induced rapid growth of dendritic spines in the frontal cortex of mice". "Using chronic two-photon microscopy the researchers imaged the synaptic architecture of the medial frontal cortex in a number of mice." "Within 24 hours of a single psychedelic dose the researchers detected increases in dendritic spine size and density." "One month later a small amount of these new neuronal connections were still present."

"Alongside these structural changes the researchers note functional and behavioral changes were also detected in the animals following the single psilocybin dose. Increased excitatory neurotransmission in the frontal cortex was measured in the mice and stress-related behaviors reduced."

Landmark study shows one dose of psilocybin induces new neural connections

#discoveries #neuroscience #psychedelics #psilocybin #neuroplasticity #neurogenisis #depression