#intermittantfasting

digit@joindiaspora.com

[this piece struck me strong throughout, no guarantees of great revelations for you, maybe you already know]

https://www.youtube.com/watch?v=nIGEnKAgRtk

:O

jaw dropping stuff, long before any mention of the topic in the title.

the spine stuff :O

the anxiety stuff :O

startlingly elucidating insights.
perspective shifting stuff. :)

the #autonomicnervoussystem became #disregulated
so it turns out
#anxiety #bipolar #depression #schizophrenia
are all #inflamatoryprocesses.

it's inflamatory.
it is #notpsychelogical.

jaw dropped yet? :)

#fascinating #perspective to entertain.


ther's far more in there than just that. well worth a watch. well worth paying attention to.

e.g.:

20,000,000 information bits in the subconscious, 40 information bits in the conscious.

:O why "mind over matter" and "willpower" struggles.


ps, [i add] the wim hof method, and cannabinoids, and natural sourced vitamins, and joyous laughter and relaxation, seem wise to deploy every day. :)

pps, that was also kinda astonishing (but should be already fully known and aknowledged), how, physicians/doctors/surgeons/etc dont get educated about diet in medical school.
... and we've been flipping out that they dont get educated about the endo-cannabinoid system (the main regulatory system of all the body's regulatory systems, with more receptors than any other system)!? they've far deeper problems yet. corporate capture, inducting "profitable" lies and lies of ommission.




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backincontrol.com
might be worth a look... idk. make your own mind up. in a sea of misinformation, everybody's a shill.