#exercise
How to Record an Indoor Cycling Ride with Strava, whether manual or Peloton Bike, Zwift, the Expresso, etc
I really like exercising on my Elliptical trainer with the Strava app because I can stick to a schedule no matter what the weather is outside, and I can still compete with my friends.
Likewise, cycling also suffers from weather issues outside. Strava does allow you to sync data from indoor cycling into the app though, so you can still complete from your living room with your friends.
Some advanced indoor cycling trainers like Peloton bike, or cycling apps like Zwift, now have built-in Strava compatibility. So, I’ve been seeing some friends competing on virtual cycling races all around the world (from their living room).
Strava does not count indoor cycling sessions, whether manually entered or via smart trainer towards Strava challenges. Whether they are recorded manually or as Virtual Rides from a cycling app, they are still ignored when it comes to leaderboards and challenges. But it is still great to share your exercise data in interesting ways, as that social aspect helps a lot to motivate you, especially if you train on your own.
Strava as an app does a pretty good job as it has various safeguards for location data privacy, and having integration with Apple Health, Samsung Health, etc also means that Android and iOS users can compete with each other across the restrictions of their own operating systems.
See https://indoorcyclingtips.com/how-to-record-indoor-cycling-with-strava/
#Blog, #cycling, #exercise, #health, #Strava, #technology
Aurora 23 will be the largest #military #exercise in #Sweden in 30 years. 26,000 people will practice how they would work if Sweden were attacked by a foreign power. In addition to the Swedish army, navy, air force and home guard, soldiers from 13 countries participate.700 #US #Marines will be transported via Jämtland and Härjedalen. Around the country, fighter jets will take off from their air bases, and combat boats and corvettes will go around the coasts.
intriguing bits about #exercise and neurogenesis and #learning and mood regulation etc.
... gets me wondering about several of those tubby folk who get no exercise, and seemed more susceptable to the corporate terror propaganda, and stubborn to entertain and explore new information. (love you guys. that's not an attack. it's compassion and concern.)
... maybe a #sauna may be a help. (or a hot bath) (or cold) (or some weight training / push-ups / squats...)
"thanks" to one of my many #autoimmune conditions i've been a long time frequent hot-heater hugger... which i wonder if may have been helping my mood more than i realised. which is handy while been so crippled and struggling to do any physical exercises.
... and seen the stuff about "sitting is the new smoking" ? it's getting a fresh re-airing now. https://www.youtube.com/results?search_query=sitting+is+the+new+smoking&sp=CAI%253D
(ps, is tubby better (less offensive) than obese? y'know, perhaps, inflamed pitta dosha, especially.)
ps, also as i replied on irc to an earlier portion of it:
https://rumble.com/v2ea4uu-they-hate-you-fauci-confronted-and-why-trump-is-too-popular-096-stay-free-w.html lol
[2023-03-22 17:25:35] * Digit grabs the world by the lappells and laughs sense of self-evidence into the dangerous obedients and complicit silents XD XD XD
[2023-03-22 17:26:38] "what's heartning" yus! people not falling for it. :) love that harrassed family standing firm in the face of the cameras, the crew, and fasci himself.
[2023-03-22 17:27:38] even if they [russell brand and crew] are trust-buying managed opposition readying to spin us some other lies later on.
#Catastrophic #Contagion Highlights Reel
10,376 views Nov 10, 2022
The highlights reel from Catastrophic Contagion, a #pandemic #tabletop #exercise at the Grand Challenges Annual Meeting in Brussels, Belgium on October 23, #2022.
Quote Whenever there is a pandemic “exercise” pay attention!
Here is the latest
Fictional my arse. #Gates is a MENACE TO SOCIETY!
No-sweat China
https://video.twimg.com/ext_tw_video/1571764979878985728/pu/vid/854x480/oEZ_ntgfqfA8ntg3.mp4
2:20 min video
#video #exercise
Garmin Instinct 2 Solar https://www.garmin.com/en-US/p/775697/pn/010-02627-10
Just ordered this cool piece of technology! Solar smartwatch for unlimited power from the Sun! Since I work outside I may never have to charge it with USB. Got a used Instinct since December, and love it so much I want the newest version. Many more exercise metrics with the Instinct 2 that the Instinct doesn't have. Looking forward to years of enjoyment from it!
Tags: #dandelíon #garmin #instinct #technology #smartwatch #gps #exercise #athlete
via dandelion* client (Source)
Best exercise time may differ for men and women, study suggests | BBC News
Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study.
It found women burned more body fat during morning exercise, whereas evenings counted more for men.
Hey everyone, I’m #newhere. I’m interested in #adventure, #coffee-culture, #cooking, #cybersecurity, #dataprivacy, #eastasia, #exercise, #hacking, #martial-arts, #travel, #turkey, and #wrestling.