#exercise

mtbaddict@diasp.org

Garmin Instinct 2 Solar https://www.garmin.com/en-US/p/775697/pn/010-02627-10

Just ordered this cool piece of technology! Solar smartwatch for unlimited power from the Sun! Since I work outside I may never have to charge it with USB. Got a used Instinct since December, and love it so much I want the newest version. Many more exercise metrics with the Instinct 2 that the Instinct doesn't have. Looking forward to years of enjoyment from it!

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Tags: #dandelíon #garmin #instinct #technology #smartwatch #gps #exercise #athlete

via dandelion* client (Source)

garryknight@diasp.org

Best exercise time may differ for men and women, study suggests | BBC News

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study.
It found women burned more body fat during morning exercise, whereas evenings counted more for men.

#science #medicine #health #exercise #WeightLoss

https://www.bbc.co.uk/news/health-61636805

fithaven@iviv.hu

#fitness #diet pill #exercise

  Weights maybe armaments in battle opposing fatness

Despite the usually grasped theory aerobic exercise is vital for weight loss, a recent study has establish resistance training may have evenly positive results -- as well lowering calorie consumption.

Source:
Edith Cowan University